Whole-Wheat Cheese Toast with Vegetables

By swapping regular cheese for a low-fat melting cheese and packing the toast with fiber-rich spinach and tomatoes, we achieve a satisfying crunch and melt with significantly less saturated fat.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 2 slices of whole-wheat bread · 150 kcal in the whole recipe
• 40g low-fat kashar cheese, sliced · 152 kcal in the whole recipe
• 1/2 small tomato, sliced · 11 kcal in the whole recipe
• A handful of baby spinach leaves · 4 kcal in the whole recipe
• 1/2 teaspoon olive oil · 18 kcal in the whole recipe
• A pinch of dried oregano

Method

1. Place the low-fat cheese, tomato slices, and baby spinach between two slices of whole-wheat bread, then sprinkle with oregano.

   

2. Lightly brush the outer sides of the bread with olive oil.

   

3. Toast in a preheated press for 4-5 minutes until the cheese is melted and the bread is golden brown.

   

4. Cut in half and serve hot.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.