Lunch, Dinner
Classic Chicken and Vegetable Stew
211kcal per serving
55minutes
8servings
Ingredients
- 4 adet kemiksiz tavuk göğsü, yağı temizlenmiş · 1255 kcal
- 1 su bardağı su
- 2 diş sarımsak, ince kıyılmış · 9 kcal
- 1 adet orta boy soğan, yemeklik doğranmış · 44 kcal
- 1,5 tatlı kaşığı tuz
- Yarım çay kaşığı karabiber
- 3 adet orta boy domates, küp doğranmış · 97 kcal
- 1 tatlı kaşığı taze maydanoz, kıyılmış · 1 kcal
- Çeyrek su bardağı kereviz sapı, ince kıyılmış · 4 kcal
- 2 adet orta boy patates, soyulmuş ve küp doğranmış · 230 kcal
- 2 adet orta boy havuç, halka doğranmış · 49 kcal
- 2 adet defne yaprağı
Method
- Trim any remaining skin or excess fat from the chicken breasts.
- In a large skillet or pot, combine the chicken, water, minced garlic, chopped onion, salt, black pepper, chopped tomatoes, and parsley.
- Cover tightly and cook over low heat for 25 minutes to let the flavors meld.
- Add the celery, potatoes, carrots, and bay leaves; cover and continue cooking for 15 minutes, or until the chicken is fully cooked and the vegetables are tender. Discard the bay leaves before serving.
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Per serving
211 kcal · 30 g protein · 14 g carbs · 3 g fat
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