Turkish Chicken Sauté

The 44g of protein provided by 500g of chicken breast helps maintain muscle mass with a low fat content.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (3 servings), not per serving.

• 500g chicken breast · 530 kcal in the whole recipe
• 2 tomatoes · 43 kcal in the whole recipe
• 2 green peppers · 18 kcal in the whole recipe
• 1 onion · 44 kcal in the whole recipe
• 2 tbsp olive oil · 177 kcal in the whole recipe
• Salt, black pepper, dried thyme

Method

1. Prepare a cutting board and a sharp knife.

   

2. Cut the chicken breast into 2-centimeter cubes.

   

3. Place a wide pan on the stove and turn the heat to high.

   

4. Pour the olive oil into the pan and wait for it to heat up.

   

5. Add the chicken to the pan and stir until the color turns completely white.

   

6. Finely chop the onion and the green peppers.

   

7. Add the chopped onion and peppers to the pan and stir occasionally for 5 minutes.

   

8. Dice the tomatoes and add them to the pan.

   

9. Lower the heat and cook for about 10 minutes until the tomatoes have released and absorbed their liquid.

   

10. Add salt, black pepper, and thyme, stir once, and turn off the heat.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.