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Lunch, Dinner

Jamaican Jerk Chicken

149kcal per serving
15minutes
8servings

Ingredients

  • 1/2 çay kaşığı toz tarçın · 3 kcal
  • 1.5 çay kaşığı yenibahar
  • 1.5 çay kaşığı karabiber
  • 1 yemek kaşığı doğranmış acı biber · 21 kcal
  • 1 çay kaşığı pul biber · 3 kcal
  • 2 çay kaşığı kekik · 1 kcal
  • 2 çay kaşığı taze kekik · 6 kcal
  • 1/2 çay kaşığı tuz
  • 6 diş sarımsak, ince kıyılmış · 26 kcal
  • 1 su bardağı soğan, püre yapılmış veya ince kıyılmış · 64 kcal
  • 1/4 su bardağı sirke · 13 kcal
  • 3 yemek kaşığı esmer şeker · 137 kcal
  • 8 parça derisiz tavuk (4 but, 4 göğüs) · 919 kcal

Method

  1. In a large bowl, combine the cinnamon, allspice, black pepper, hot peppers, oregano, thyme, salt, garlic, onion, vinegar, and brown sugar to create the marinade.
  2. Rub the marinade thoroughly over the chicken pieces. Cover and refrigerate for at least 6 hours (or overnight) to let the flavors deeply infuse.
  3. Preheat your oven to 350°F (175°C). Arrange the marinated chicken pieces in a single layer on a baking pan.
  4. Cover the pan with aluminum foil and bake for 40 minutes.
  5. Remove the foil and continue baking for another 30 to 40 minutes, until the chicken is beautifully browned and the meat easily pulls away from the bone.

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Jamaican Jerk Chicken

Per serving

149 kcal · 23 g protein · 7 g carbs · 3 g fat