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Lunch, Dinner

Crispy Baked Fish Fillets

183kcal per serving
35minutes
6servings

Ingredients

  • 900 g balık fileto (mezgit veya morina) · 882 kcal
  • 1 yemek kaşığı limon suyu · 4 kcal
  • 1/4 su bardağı yarım yağlı yayık altı suyu (veya sulandırılmış yoğurt) · 30 kcal
  • 2 damla acı sos
  • 1 diş sarımsak, ezilmiş · 5 kcal
  • 1/4 çay kaşığı beyaz biber
  • 1/4 çay kaşığı tuz
  • 1/4 çay kaşığı soğan tozu
  • 1/2 su bardağı ufalanmış mısır gevreği (veya galeta unu)
  • 1 yemek kaşığı sıvı yağ · 143 kcal
  • 1 adet taze limon, dilimlenmiş · 34 kcal

Method

  1. Preheat your oven to 475°F (245°C). Drizzle the fish fillets with lemon juice, then gently pat them dry with paper towels.
  2. In a shallow bowl, whisk together the buttermilk, hot sauce, and minced garlic. On a separate plate, mix the crumbled cornflakes with white pepper, salt, and onion powder.
  3. Dip each fish fillet into the buttermilk mixture, then dredge in the seasoned cornflakes until evenly coated on both sides. Let them rest for a minute so the coating adheres.
  4. Lightly grease a shallow baking dish with the vegetable oil. Arrange the coated fillets in a single layer.
  5. Bake on the middle rack for 20 minutes without turning, until the fish flakes easily with a fork and the crust is golden. Serve hot with fresh lemon wedges.

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Crispy Baked Fish Fillets

Per serving

183 kcal · 30 g protein · 10 g carbs · 2 g fat