Iced Coffee Protein Shake

This refreshing shake jumpstarts muscle recovery with fast-digesting protein while providing a caffeine boost, making it the perfect post-workout drink for morning trainees.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 100 ml cold brewed coffee · 1 kcal in the whole recipe
• 1 scoop (30 g) whey protein powder · 106 kcal in the whole recipe
• 200 ml low-fat milk · 90 kcal in the whole recipe
• 4-5 ice cubes

Method

1. Pour the cold brewed coffee and low-fat milk into the blender.

   

2. Add the whey protein powder and ice cubes on top.

   

3. Blend on high speed for 30 to 45 seconds until completely smooth and frothy.

   

4. Pour into a tall glass and enjoy immediately after your morning workout.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.