Iced Coffee Protein Shake

Ingredients

• 100 ml soğuk demlenmiş kahve · 1 kcal
• 1 ölçek (30 g) whey protein tozu · 106 kcal
• 200 ml yarım yağlı süt · 90 kcal
• 4-5 adet buz küpü

Method

1. Pour the cold brewed coffee and low-fat milk into the blender.
2. Add the whey protein powder and ice cubes on top.
3. Blend on high speed for 30 to 45 seconds until completely smooth and frothy.
4. Pour into a tall glass and enjoy immediately after your morning workout.

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