Lunch, Dinner
Chicken Vegetable Soup
198kcal per serving
30minutes
2servings
Ingredients
- 200 g tavuk göğsü · 240 kcal
- 1 havuç · 41 kcal
- 1/2 kabak · 17 kcal
- 2 sap kereviz · 8 kcal
- 1/2 kuru soğan · 20 kcal
- 2 tatlı kaşığı zeytinyağı · 71 kcal
- Tuz, karabiber, kekik
Method
- Required equipment: A medium-sized pot, cutting board, knife, and fork.
- Place the chicken breast in the pot, cover with water, and boil over medium heat for 20 minutes.
- Check if the chicken is cooked by inserting a fork; it is done if it pulls apart easily.
- Remove the chicken, shred it into small pieces with a fork, and strain the cooking water into a separate bowl to save.
- Dice the carrot, zucchini, celery, and onion into small cubes.
- Pour the olive oil into the same pot and heat over medium heat.
- Add the diced vegetables to the pot and sauté (soften slightly) for 3 minutes, stirring occasionally.
- Pour the reserved chicken water over the vegetables and turn up the heat slightly until it boils.
- Reduce the heat to low and simmer for 15 minutes until the vegetables feel soft when poked with a fork.
- Add the shredded chicken, salt, black pepper, and thyme to the pot.
- Cook for another 5 minutes on low heat to let the flavors meld, then turn off the stove.
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Per serving
198 kcal · 24 g protein · 10 g carbs · 7 g fat
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