Pan-Seared Cod with Tomato and Spinach

Ingredients

• 1 yemek kaşığı sıvı yağ · 89 kcal
• 450 gram derisiz mezgit veya morina filetosu · 275 kcal
• 1 adet yemeklik sarı soğan, doğranmış · 43 kcal
• 2 diş sarımsak, ezilmiş · 6 kcal
• 2 su bardağı konserve doğranmış domates (tuzsuz) · 149 kcal
• Yarım su bardağı su
• 2 su bardağı dondurulmuş ıspanak, iri kıyılmış · 128 kcal
• Çeyrek su bardağı Kalamata zeytini, çekirdeksiz ve doğranmış · 29 kcal

Method

1. Heat half of the vegetable oil in a large skillet over high heat, then sear the cod fillets for about 5 minutes on each side until golden brown; transfer to a plate and cover to keep warm.
2. Lower the heat to medium, add the remaining oil to the same skillet, and sauté the chopped onion and minced garlic for about 7 minutes until softened and fragrant.
3. Stir in the diced tomatoes and water, then simmer for about 10 minutes until the sauce thickens and turns a rich orange-red color.
4. Return the fish to the skillet, cover it with the frozen spinach, and sprinkle with the chopped olives; cover and cook over low heat for 2 minutes until the spinach is steamed through.

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