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Lunch, Dinner

Crispy Oven-Fried Chicken

202kcal per serving
155minutes
6servings

Ingredients

  • 1/2 su bardağı yağsız ayran (veya yağsız süt) · 53 kcal
  • 1 tatlı kaşığı tavuk baharatı karışımı (bölünmüş) · 10 kcal
  • 1 su bardağı ufalanmış mısır gevreği · 88 kcal
  • 1.5 yemek kaşığı soğan tozu · 42 kcal
  • 1.5 yemek kaşığı sarımsak tozu · 17 kcal
  • 2 çay kaşığı karabiber · 8 kcal
  • 2 çay kaşığı pul biber · 9 kcal
  • 1 çay kaşığı toz zencefil · 9 kcal
  • 4 adet derisiz tavuk göğsü · 503 kcal
  • 4 adet derisiz tavuk baget (kemiksiz net et ağırlığı) · 436 kcal
  • 1/4 çay kaşığı toz kırmızı biber · 2 kcal
  • 1 tatlı kaşığı sıvı yağ (tepsiyi yağlamak için) · 35 kcal

Method

  1. Preheat your oven to 350°F (175°C). In a small bowl, mix the buttermilk with 1/2 teaspoon of the poultry seasoning.
  2. In a large sealable plastic bag, combine the crumbled cornflakes, onion powder, garlic powder, black pepper, red pepper flakes, ground ginger, and the remaining 1/2 teaspoon of poultry seasoning.
  3. Dip each piece of chicken into the buttermilk mixture, shake off any excess, then place in the bag with the seasoned cornflakes and shake well to coat evenly.
  4. Place the coated chicken on a plate and refrigerate for 1 hour to help the coating stick.
  5. Lightly grease a baking pan with the vegetable oil. Arrange the chicken pieces on the pan, sprinkle with paprika, cover with foil, and bake for 40 minutes.
  6. Remove the foil and bake uncovered for another 30 to 40 minutes, without turning, until the chicken is golden, crispy, and cooked through.

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Crispy Oven-Fried Chicken

Per serving

202 kcal · 28 g protein · 9 g carbs · 5 g fat