Lunch, Dinner
Crispy Oven-Fried Chicken
202kcal per serving
155minutes
6servings
Ingredients
- 1/2 su bardağı yağsız ayran (veya yağsız süt) · 53 kcal
- 1 tatlı kaşığı tavuk baharatı karışımı (bölünmüş) · 10 kcal
- 1 su bardağı ufalanmış mısır gevreği · 88 kcal
- 1.5 yemek kaşığı soğan tozu · 42 kcal
- 1.5 yemek kaşığı sarımsak tozu · 17 kcal
- 2 çay kaşığı karabiber · 8 kcal
- 2 çay kaşığı pul biber · 9 kcal
- 1 çay kaşığı toz zencefil · 9 kcal
- 4 adet derisiz tavuk göğsü · 503 kcal
- 4 adet derisiz tavuk baget (kemiksiz net et ağırlığı) · 436 kcal
- 1/4 çay kaşığı toz kırmızı biber · 2 kcal
- 1 tatlı kaşığı sıvı yağ (tepsiyi yağlamak için) · 35 kcal
Method
- Preheat your oven to 350°F (175°C). In a small bowl, mix the buttermilk with 1/2 teaspoon of the poultry seasoning.
- In a large sealable plastic bag, combine the crumbled cornflakes, onion powder, garlic powder, black pepper, red pepper flakes, ground ginger, and the remaining 1/2 teaspoon of poultry seasoning.
- Dip each piece of chicken into the buttermilk mixture, shake off any excess, then place in the bag with the seasoned cornflakes and shake well to coat evenly.
- Place the coated chicken on a plate and refrigerate for 1 hour to help the coating stick.
- Lightly grease a baking pan with the vegetable oil. Arrange the chicken pieces on the pan, sprinkle with paprika, cover with foil, and bake for 40 minutes.
- Remove the foil and bake uncovered for another 30 to 40 minutes, without turning, until the chicken is golden, crispy, and cooked through.
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Per serving
202 kcal · 28 g protein · 9 g carbs · 5 g fat
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