Dinner
Grilled Chicken Breast with Roasted Vegetables
357kcal per serving
30minutes
1servings
Ingredients
- 180 g tavuk göğsü · 216 kcal
- 1/2 kabak · 17 kcal
- 1 kırmızı biber · 31 kcal
- 100 g mantar · 22 kcal
- 2 tatlı kaşığı zeytinyağı · 71 kcal
- Kekik, tuz, karabiber
Method
- Set your oven to 200°C and wait for it to heat up. Prepare a baking tray and a cutting board.
- Chop the zucchini, red pepper, and mushrooms into large, roughly 3-centimeter pieces.
- Place the chopped vegetables in a bowl and add 1 teaspoon of olive oil, a pinch of salt, and pepper.
- Mix the vegetables with your hands to ensure they are evenly coated with the oil.
- Spread the vegetables on the baking tray and bake them for 20 minutes.
- While the vegetables are in the oven, rub the chicken breast with the remaining teaspoon of olive oil, thyme, salt, and pepper.
- Heat your grill pan over medium heat and place the chicken in the pan.
- Cook each side of the chicken for 5-6 minutes; wait until the meat turns white and the inside is completely opaque.
- Remove the cooked chicken to a plate and let it rest for 3 minutes.
- Slice the chicken and serve it alongside the roasted vegetables.
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Per serving
357 kcal · 46 g protein · 12 g carbs · 14 g fat
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