Lunch, Dinner
Mozzarella Chicken with Garlic Spinach
294kcal per serving
25minutes
8servings
Ingredients
- 8 adet küçük boy kemiksiz, derisiz tavuk göğsü yarısı · 1741 kcal
- 1/2 su bardağı İtalyan usulü çeşnili galeta unu · 162 kcal
- 225 gram rendelenmiş az yağlı mozzarella peyniri · 240 kcal
- 1 yemek kaşığı kanola yağı · 96 kcal
- 4 diş sarımsak, ince kıyılmış · 13 kcal
- 560 gram taze ıspanak yaprağı · 99 kcal
Method
- Preheat your oven to 400°F (200°C). Place the chicken breasts between two sheets of plastic wrap and gently pound them to a 1/4-inch thickness.
- Coat the pounded chicken breasts evenly with the seasoned breadcrumbs and arrange them on a foil-lined baking sheet. Bake for 10 minutes.
- Remove the chicken from the oven, top each piece with shredded mozzarella, and bake for another 4 to 5 minutes until the cheese is melted and the chicken is cooked through (165°F/74°C).
- While the chicken finishes baking, heat the canola oil in a large skillet over medium heat. Sauté the minced garlic for 1 minute until fragrant.
- Add the spinach to the skillet in batches, tossing gently until wilted and tender. Serve the warm mozzarella chicken over a bed of the garlic spinach.
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Per serving
294 kcal · 37 g protein · 8 g carbs · 12 g fat
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