Lunch recipes

Salvadoran Pickled Cabbage Slaw (Encurtido Salvadoreño)

41 kcal · 2 g protein · 15 min

Chayote Salad with Lemony Hot Sauce (Ensalada de Chayote)

54 kcal · 1 g protein · 150 min

Dill and Lemon Fish Fillets

67 kcal · 16 g protein · 10 min

Spicy Korean Cucumber Salad (Oi Muchim)

67 kcal · 2 g protein · 15 min

Cucumber and Wakame Salad (Sunomono)

71 kcal · 4 g protein · 15 min

Seasonal Green Salad

75 kcal · 2 g protein · 15 min

Baked Fish with Tomatoes and Peppers

81 kcal · 17 g protein · 30 min

Cabbage and Carrot Salad

81 kcal · 2 g protein · 15 min

Garlic Bok Choy

82 kcal · 5 g protein · 15 min

Seasoned Bean Sprout Salad (Kongnamul Muchim)

82 kcal · 4 g protein · 15 min

Sesame Spinach and Tofu Stir-Fry

86 kcal · 8 g protein · 15 min

Tomato Rasam (South Indian Pepper Soup)

86 kcal · 4 g protein · 15 min

Fit Turkish Tomato Soup

89 kcal · 3 g protein · 25 min

Kasik Salad (Finely Chopped Spicy Salad)

89 kcal · 2 g protein · 20 min

Russian Sauerkraut Salad

90 kcal · 2 g protein · 15 min

Gaziantep Bostana Salad

91 kcal · 2 g protein · 20 min

Crispy Baked Fish Patties

93 kcal · 10 g protein · 45 min

Oven-Fried Yuca (Yuca al Horno)

93 kcal · 2 g protein · 55 min

Zesty Lemon Baked Fish

94 kcal · 16 g protein · 30 min

Rainbow Veggie Salad

96 kcal · 6 g protein · 15 min

Herb-Baked Cod Fillets

97 kcal · 16 g protein · 30 min

Slow Cooker Manhattan Clam Chowder

97 kcal · 9 g protein · 500 min

Creamy Tofu and Veggie Salad

99 kcal · 9 g protein · 20 min

Crispy Baked Ginger-Garlic Tofu

99 kcal · 11 g protein · 40 min

Cactus Salad (Ensalada de Nopales)

102 kcal · 4 g protein · 20 min

Fit Borlotti Beans in Olive Oil

102 kcal · 5 g protein · 15 min

Parmesan Peas

102 kcal · 6 g protein · 10 min

Shepherd's Salad

102 kcal · 2 g protein · 15 min

Simple Garlic Baked Chicken

102 kcal · 19 g protein · 65 min

Roasted Pepper Salad

103 kcal · 2 g protein · 40 min

Spicy Southern Barbecued Chicken

103 kcal · 12 g protein · 125 min

Cabbage Poriyal (South Indian Cabbage Stir-Fry)

105 kcal · 3 g protein · 15 min

Baked Fish and Vegetable Packets

110 kcal · 17 g protein · 25 min

Simple Simmered Beans

113 kcal · 7 g protein · 115 min

Purslane Yogurt Salad

114 kcal · 8 g protein · 10 min

Zucchini with Garlic Yogurt

114 kcal · 8 g protein · 15 min

Avocado and Mango Tuna Salad

115 kcal · 7 g protein · 10 min

Broiled Tomatoes with Cottage Cheese

116 kcal · 10 g protein · 15 min

Bell Pepper Nachos

118 kcal · 10 g protein · 25 min

Creamy Mushroom Soup (Light)

118 kcal · 7 g protein · 25 min

Baked Spinach and Brown Rice Casserole

119 kcal · 10 g protein · 45 min

Easy Cabbage Roll Casserole

119 kcal · 8 g protein · 30 min

Taktouka (Moroccan Roasted Pepper and Tomato Salad)

120 kcal · 4 g protein · 25 min

Crispy Salmon Fish Sticks

121 kcal · 14 g protein · 20 min

Moroccan Carrot Salad

121 kcal · 2 g protein · 20 min

Spinach with Sesame Dressing (Gomaae)

121 kcal · 8 g protein · 15 min

Tofu, Tomato, and Spinach Soup

121 kcal · 12 g protein · 20 min

Beet Salad with Garlic Yogurt

122 kcal · 6 g protein · 15 min