Lunch recipes — page 4 of 19

Stuffed Grape Leaves with Bulgur

177 kcal · 4 g protein · 45 min

Crispy Salmon Patties

178 kcal · 20 g protein · 25 min

Ajapsandali (Georgian Vegetable Stew)

179 kcal · 6 g protein · 20 min

Green Pea Soup

179 kcal · 8 g protein · 15 min

Pan-Seared Cod with Tomato and Spinach

180 kcal · 22 g protein · 30 min

Air Fryer Avocado and Black Bean Taquitos

181 kcal · 7 g protein · 25 min

Easy Chicken Cacciatore

181 kcal · 29 g protein · 70 min

Mexican Street Corn Cup, Light (Esquites)

181 kcal · 10 g protein · 10 min

Crispy Baked Fish Fillets

183 kcal · 30 g protein · 35 min

Gamja Jorim (Korean Soy-Braised Potatoes)

183 kcal · 7 g protein · 10 min

Slow Cooker Lentil Soup

183 kcal · 13 g protein · 255 min

Spicy Oven-Baked Chicken Thighs

183 kcal · 25 g protein · 120 min

Tuna and White Bean Antipasto Salad

183 kcal · 13 g protein · 15 min

Vegetable Orzo Soup

183 kcal · 4 g protein · 15 min

Chicken Vegetable Soup

184 kcal · 27 g protein · 30 min

Hearty Taco Soup

184 kcal · 14 g protein · 70 min

Yayla Yogurt Soup

184 kcal · 7 g protein · 30 min

Chicken Ratatouille

185 kcal · 18 g protein · 35 min

Microwave Denver Scramble Slider

185 kcal · 14 g protein · 5 min

Open-Faced Citrus Tuna Melt

185 kcal · 15 g protein · 15 min

Citrus Herb Baked Chicken Thighs

186 kcal · 25 g protein · 70 min

Beef and Bean Chile Verde

187 kcal · 14 g protein · 40 min

Okra in Olive Oil (Zeytinyağlı Bamya)

187 kcal · 5 g protein · 25 min

Creamy Pumpkin and White Bean Soup

188 kcal · 9 g protein · 30 min

Curried Chickpea Salad

188 kcal · 8 g protein · 15 min

Hearty Chicken and Green Chile Stew

189 kcal · 30 g protein · 125 min

Homemade Refried Pinto Beans

189 kcal · 10 g protein · 75 min

Yu Xiang Eggplant (Fish-Fragrant Eggplant, Less Oil)

189 kcal · 12 g protein · 15 min

Classic Split Pea Soup

190 kcal · 10 g protein · 130 min

Fattoush (with Baked Pita Chips)

190 kcal · 6 g protein · 20 min

Filipino Chicken Adobo (Adobong Manok)

190 kcal · 26 g protein · 80 min

Potato Soup

190 kcal · 6 g protein · 15 min

Quick and Hearty Minestrone Soup

190 kcal · 9 g protein · 20 min

Sautéed Walleye with Tarragon

190 kcal · 17 g protein · 10 min

Miso-Glazed Roasted Eggplant (Nasu Dengaku)

191 kcal · 9 g protein · 15 min

Slow Cooker Cheesy Swiss Steak

191 kcal · 27 g protein · 255 min

Turkish Wedding Soup (Light)

191 kcal · 13 g protein · 40 min

Aloo Gobi (Potato and Cauliflower, Less Oil)

192 kcal · 8 g protein · 20 min

Greek-Style Marinated Pork Chops

192 kcal · 25 g protein · 25 min

Chickpea and Spinach Sauté

193 kcal · 10 g protein · 40 min

Hearty Chickpea Mashed Potatoes

193 kcal · 8 g protein · 30 min

Herb-Marinated Broiled Beef Steak

193 kcal · 21 g protein · 25 min

Sweet and Savory Lentil Tacos

193 kcal · 14 g protein · 45 min

Creamy Broccoli and Potato Soup

195 kcal · 15 g protein · 20 min

Georgian Baked Mushrooms with Cheese (Ketsi)

195 kcal · 17 g protein · 15 min

Purslane Lentil Salad

195 kcal · 17 g protein · 15 min

Shepherd's Salad with Lor Cheese

195 kcal · 13 g protein · 10 min

Simple Green Beans and New Potatoes

195 kcal · 6 g protein · 25 min