Lunch, Dinner
Easy Cabbage Roll Casserole
119kcal per serving
30minutes
8servings
Ingredients
- 227 gr yağsız kıyma (%90 yağsız) · 233 kcal
- 1 adet yemeklik doğranmış soğan · 40 kcal
- 1 diş ezilmiş sarımsak · 5 kcal
- 1,5 su bardağı su
- 1 kutu (411 gr) az tuzlu doğranmış domates konservesi · 50 kcal
- 1,5 su bardağı az tuzlu domates sosu · 336 kcal
- 1 adet küçük boy lahana, lokmalık doğranmış · 243 kcal
- 1/4 su bardağı hızlı pişen esmer pirinç · 45 kcal
Method
- In a large pot, brown the ground beef with the chopped onion and minced garlic over medium heat, then drain off any excess fat.
- Stir in the water, diced tomatoes, tomato sauce, and chopped cabbage. Bring to a simmer, cover, and cook until the cabbage is almost tender, about 15 minutes.
- Stir in the instant brown rice, cover, and cook for an additional 5 minutes until the rice is tender. Let it rest for a few minutes before serving.
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Per serving
119 kcal · 8 g protein · 18 g carbs · 3 g fat
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