Lunch recipes — page 18 of 19

Lighter Shkmeruli (Georgian Garlic Milk Chicken)

460 kcal · 50 g protein · 15 min

Baked Char Siu Chicken

461 kcal · 41 g protein · 20 min

Chicken and Orzo Pilaf

461 kcal · 41 g protein · 15 min

Turkey Bolognese with Shell Pasta

463 kcal · 35 g protein · 45 min

Kung Pao Chicken (Lighter)

464 kcal · 47 g protein · 15 min

Gai Yang (Thai Grilled Chicken)

465 kcal · 45 g protein · 20 min

Egg and Cheese Pide

467 kcal · 24 g protein · 20 min

Baked Korean Soy-Garlic Chicken

468 kcal · 40 g protein · 15 min

Dakgalbi (Spicy Korean Chicken Stir-Fry)

468 kcal · 41 g protein · 20 min

Chicken Pad See Ew (Lighter)

470 kcal · 42 g protein · 20 min

Machanka with Chicken (Belarusian Sour Cream Stew)

470 kcal · 41 g protein · 20 min

Lighter Koshari (Egyptian Lentils, Rice and Pasta)

473 kcal · 19 g protein · 25 min

Lighter Maqluba (Upside-Down Chicken and Rice)

473 kcal · 42 g protein · 25 min

Lighter Pelmeni (Beef and Turkey Dumplings)

473 kcal · 34 g protein · 45 min

Tandoori Chickpea Bowl with Cucumber Raita

474 kcal · 26 g protein · 20 min

Oven-Baked Chicken Yakitori Skewers

475 kcal · 40 g protein · 25 min

Black Sea Anchovy Rice

476 kcal · 32 g protein · 35 min

Sabich Bowl (Baked Eggplant, Egg and Tahini)

476 kcal · 21 g protein · 25 min

Lighter Chicken Biryani

477 kcal · 49 g protein · 25 min

Lighter Chicken Tikka Masala

477 kcal · 54 g protein · 20 min

Cokertme Kebab with Oven Potatoes

478 kcal · 47 g protein · 25 min

Chicken Chow Mein

479 kcal · 45 g protein · 20 min

Healthy Red Beans and Rice

479 kcal · 18 g protein · 55 min

Lighter Chicken Paprikash

480 kcal · 42 g protein · 15 min

Gyudon (Japanese Beef and Onion Rice Bowl)

481 kcal · 47 g protein · 15 min

Ghormeh Sabzi (Persian Herb Stew with Beef)

483 kcal · 46 g protein · 25 min

Cheese Pide

484 kcal · 23 g protein · 45 min

Hambagu (Japanese Hamburg Steak)

484 kcal · 37 g protein · 25 min

Bun Cha with Chicken Patties

485 kcal · 31 g protein · 25 min

Bo Kho (Vietnamese Beef Stew)

486 kcal · 36 g protein · 20 min

Baked Chicken Katsu

488 kcal · 51 g protein · 20 min

Lentil Kofte Bowl

490 kcal · 17 g protein · 15 min

Pork Power Bowl with Quinoa and Avocado

490 kcal · 38 g protein · 45 min

Savory Beef and Potato Skillet

493 kcal · 31 g protein · 40 min

Turkish Noodles with Vegetables (Fit)

493 kcal · 17 g protein · 25 min

Grechka with Beef and Mushrooms (Merchant-Style Buckwheat)

497 kcal · 48 g protein · 15 min

Homemade Tantuni (Spiced Beef Wrap)

499 kcal · 45 g protein · 25 min

Chicken Fatteh (Yogurt, Chickpeas and Baked Pita)

500 kcal · 48 g protein · 25 min

Noodles with Walnuts and Cheese

500 kcal · 19 g protein · 20 min

Beef Tagine with Apricots

501 kcal · 35 g protein · 20 min

Beef Bulgogi

502 kcal · 51 g protein · 25 min

Crunchy Peanut Fruit Dippers

502 kcal · 22 g protein · 10 min

Musakhan-Style Sumac Chicken with Onions

503 kcal · 43 g protein · 15 min

Kastamonu Chicken and Noodles

505 kcal · 43 g protein · 15 min

Southwestern Fish Lettuce Wraps and Pepper Boats

505 kcal · 29 g protein · 30 min

Fit Salmon Poke Bowl

506 kcal · 30 g protein · 15 min

Shioyaki (Japanese Salt-Grilled Salmon)

507 kcal · 36 g protein · 20 min

Hainanese-Style Chicken Rice

508 kcal · 52 g protein · 35 min