Lunch recipes — page 6 of 19

Crispy Turkey Tostadas

213 kcal · 25 g protein · 25 min

Crispy Black Bean Quesadillas

214 kcal · 13 g protein · 15 min

Green Tomato Sauté

214 kcal · 6 g protein · 35 min

Matar Mushroom (Peas and Mushroom Curry)

214 kcal · 11 g protein · 15 min

Aloo Matar (Potato and Pea Curry)

215 kcal · 8 g protein · 25 min

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 13 g protein · 15 min

Oven-Roasted Whole Chicken

215 kcal · 32 g protein · 110 min

Potatoes in Olive Oil

215 kcal · 4 g protein · 15 min

Light Broccoli Soup

216 kcal · 10 g protein · 25 min

Mirza Ghasemi (Smoky Eggplant with Tomato and Egg)

216 kcal · 12 g protein · 30 min

Tuna Quesadillas

216 kcal · 13 g protein · 15 min

Golden Split Pea Soup

217 kcal · 13 g protein · 55 min

Black-Eyed Pea and Collard Greens Soup

218 kcal · 15 g protein · 40 min

Creamy Vegetable and Swiss Cheese Soup

218 kcal · 14 g protein · 20 min

Soy and Orange Marinated Chicken

219 kcal · 38 g protein · 285 min

Two-Bean Beef Chili

219 kcal · 18 g protein · 50 min

Beef and Vegetable Stir-Fry

220 kcal · 14 g protein · 25 min

Smoky Mustard-Maple Salmon

220 kcal · 22 g protein · 20 min

Baked Agedashi Tofu

221 kcal · 21 g protein · 15 min

Stuffed Chard Leaves with Bulgur (Fit)

221 kcal · 15 g protein · 30 min

Apricot & Lemon Glazed Chicken

222 kcal · 28 g protein · 20 min

Beef & Vegetable Six-Layer Casserole

222 kcal · 16 g protein · 75 min

Pan-Roasted Tilapia with Tomatillo Salsa (Tilapia con Salsa Verde)

222 kcal · 30 g protein · 40 min

Quick and Easy Baked Potato Salad

222 kcal · 12 g protein · 20 min

Southwest Corn and Black Bean Salad

222 kcal · 10 g protein · 130 min

Chinese Chicken and Sweet Corn Soup

223 kcal · 28 g protein · 15 min

Zesty Kale Salad with Creamy Yogurt Dressing

223 kcal · 13 g protein · 15 min

Bulgur Pilaf

224 kcal · 6 g protein · 25 min

Creole Red Beans and Rice

224 kcal · 12 g protein · 135 min

Hearty Beef and Corn Soup

224 kcal · 11 g protein · 30 min

Chicken and Cheese Pupusas

225 kcal · 14 g protein · 60 min

Hot and Sour Soup with Chicken and Tofu

225 kcal · 27 g protein · 20 min

Slow Cooker Vegetable Lentil Stew

225 kcal · 14 g protein · 265 min

Fiesta Rice Salad

226 kcal · 9 g protein · 15 min

Orzo Pilaf (Light)

226 kcal · 6 g protein · 25 min

Spinach and Cheese Stuffed Pasta Shells

226 kcal · 16 g protein · 75 min

Yogurt-Curry Chicken

226 kcal · 37 g protein · 15 min

Baked Salmon Loaf

227 kcal · 19 g protein · 60 min

Chicken, Rice, and Fruit Salad

227 kcal · 20 g protein · 15 min

Creamy Chicken and Broccoli Rice Bake

227 kcal · 20 g protein · 55 min

Hearty Lentil and Vegetable Stew

227 kcal · 14 g protein · 90 min

Lebeniye Soup (Yogurt, Rice and Mini Meatballs)

227 kcal · 17 g protein · 25 min

Single-Serve Pumpkin Mac and Cheese

228 kcal · 10 g protein · 5 min

Toyga Soup (Yogurt and Wheat Berry)

228 kcal · 10 g protein · 10 min

Ukha (Russian Fish Soup)

228 kcal · 29 g protein · 15 min

Herb-Baked Salmon with Lemon

229 kcal · 21 g protein · 30 min

Red Lentil Soup

229 kcal · 14 g protein · 35 min

Spinach and Cheese Stuffed Twice-Baked Potatoes

229 kcal · 10 g protein · 90 min