Lunch recipes — page 13 of 19

Ostri (Spicy Georgian Beef Stew)

336 kcal · 45 g protein · 20 min

Almond and Herb Brown Rice Pilaf

338 kcal · 8 g protein · 35 min

Citrus-Achiote Grilled Chicken (Pollo Asado)

338 kcal · 45 g protein · 45 min

Hearty Northern Bean and Chicken Soup

339 kcal · 27 g protein · 105 min

Joojeh Kabab (Persian Saffron Chicken Skewers)

339 kcal · 40 g protein · 20 min

Tuna Pasta Casserole

341 kcal · 18 g protein · 45 min

White Bean and Tomato Bruschetta

341 kcal · 10 g protein · 25 min

Green Lentil Stew with Vegetables

342 kcal · 19 g protein · 40 min

Hearty Chicken and Vegetable Soup

342 kcal · 23 g protein · 45 min

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

342 kcal · 31 g protein · 50 min

Lobio (Georgian Kidney Beans with Walnuts)

343 kcal · 18 g protein · 15 min

Three-Bean Beef Casserole

343 kcal · 24 g protein · 50 min

Healthy Red Beans and Rice

344 kcal · 18 g protein · 30 min

Lighter Ghapama (Armenian Stuffed Pumpkin Rice)

344 kcal · 7 g protein · 20 min

Mujaddara-Style Lentil Bulgur

344 kcal · 16 g protein · 35 min

Nikujaga (Japanese Beef and Potato Stew)

344 kcal · 40 g protein · 25 min

Oven-Baked Eggplant Kebab

344 kcal · 26 g protein · 25 min

Chicken Salad and Peach Sandwich

345 kcal · 21 g protein · 15 min

Chili Chicken and Bean Soup

345 kcal · 52 g protein · 50 min

Fit Pad Thai (Lighter Pad Thai)

345 kcal · 22 g protein · 40 min

Hearty Salmon Skewers with Brown Rice

345 kcal · 24 g protein · 25 min

Neapolitan Tuna Fettuccine

345 kcal · 18 g protein · 20 min

Green Lentil Bowl (Light)

346 kcal · 19 g protein · 10 min

Lighter Olivier Salad with Chicken

346 kcal · 41 g protein · 25 min

Turkish White Bean Salad with Egg

346 kcal · 20 g protein · 20 min

Eggplant Rice Pilaf

347 kcal · 7 g protein · 15 min

Rainbow Bell Pepper Boats with Chickpeas and Kale

347 kcal · 12 g protein · 45 min

Stove-Top Green Chile Chicken Enchiladas

347 kcal · 25 g protein · 20 min

Sundubu Jjigae (Soft Tofu Stew with Seafood)

348 kcal · 41 g protein · 15 min

Chicken Wonton Soup

350 kcal · 27 g protein · 35 min

Tuna and Broccoli Pasta

350 kcal · 17 g protein · 20 min

Zucchini Noodle Bolognese

351 kcal · 32 g protein · 25 min

Baked Fit Teriyaki Salmon

352 kcal · 33 g protein · 15 min

Bang Bang Chicken Salad

352 kcal · 46 g protein · 20 min

African-Inspired Peanut and Potato Stew

353 kcal · 12 g protein · 35 min

Turkish Spiced Rice (Ic Pilav)

353 kcal · 6 g protein · 15 min

Poached Chicken with Vegetables (Tavuk Haşlama)

354 kcal · 37 g protein · 15 min

Potato, Black Bean, and Kale Skillet

354 kcal · 15 g protein · 25 min

Collard Green and Ham Hock Gumbo

355 kcal · 12 g protein · 90 min

Chicken Saag (Chicken in Spiced Spinach)

356 kcal · 42 g protein · 25 min

Hatay Tray Kebab

356 kcal · 29 g protein · 20 min

Parchment Kebab (Beef and Vegetables)

356 kcal · 40 g protein · 20 min

Turkish Chickpea Stew (Meatless)

356 kcal · 15 g protein · 35 min

Vegetable Khichdi (Kitchari)

356 kcal · 14 g protein · 15 min

Baked Tomato and Cheese Pasta

357 kcal · 14 g protein · 35 min

Cha Ca (Vietnamese Turmeric-Dill Fish with Noodles)

357 kcal · 33 g protein · 25 min

Egg Roll in a Bowl

357 kcal · 36 g protein · 15 min

Chicken Kruchenyky (Rolls with Mushrooms)

358 kcal · 53 g protein · 20 min