Lunch recipes — page 16 of 19

Mapo Tofu with Ground Beef

396 kcal · 33 g protein · 20 min

Chana Masala (Spiced Chickpea Curry)

397 kcal · 16 g protein · 20 min

Oven-Baked Tandoori Chicken

397 kcal · 44 g protein · 20 min

Baked Chicken Spaghetti

398 kcal · 34 g protein · 45 min

Chicken Gyoza (Steam-Fried)

398 kcal · 28 g protein · 35 min

Mediterranean Tuna Bowl

398 kcal · 33 g protein · 10 min

Pulpety (Polish Turkey Meatballs in Dill Sauce)

399 kcal · 38 g protein · 20 min

Chakhokhbili (Georgian Tomato-Herb Chicken)

400 kcal · 40 g protein · 15 min

Chicken Couscous Salad with Herbs

402 kcal · 39 g protein · 25 min

Saltah (Yemeni Beef and Vegetable Stew)

402 kcal · 31 g protein · 20 min

Cuban-Style Black Beans and Brown Rice

403 kcal · 18 g protein · 15 min

Masgouf-Style Baked Sea Bass (Iraqi)

403 kcal · 45 g protein · 20 min

Chicken Yakisoba

405 kcal · 36 g protein · 20 min

Lighter Chettinad Chicken

405 kcal · 41 g protein · 25 min

Hearty Turkey and Walnut Chili

406 kcal · 21 g protein · 45 min

Greek Salad with Chicken

407 kcal · 33 g protein · 15 min

Lighter Bigos (Hunter's Stew with Beef and Chicken)

408 kcal · 43 g protein · 20 min

Lighter Chicken Ramen

408 kcal · 33 g protein · 25 min

Potato Gozleme

408 kcal · 10 g protein · 25 min

Cashew Chicken

409 kcal · 43 g protein · 20 min

Garden Cannellini Bean Salad

409 kcal · 20 g protein · 25 min

Potato Vareniki (Lighter)

409 kcal · 14 g protein · 45 min

Grilled Chicken and Avocado Quinoa Pilaf

410 kcal · 27 g protein · 35 min

Quick and Easy Homemade Pizza

410 kcal · 19 g protein · 30 min

Beef and Vegetable Rice Ring

411 kcal · 22 g protein · 30 min

Chicken Vindaloo

411 kcal · 42 g protein · 20 min

Dakbokkeumtang (Spicy Braised Chicken and Potatoes)

412 kcal · 41 g protein · 15 min

Easy Migas (Scrambled Eggs with Tortillas)

412 kcal · 14 g protein · 15 min

Lighter Chicken Pastilla

412 kcal · 38 g protein · 25 min

Creamy Chicken and Broccoli Alfredo

413 kcal · 31 g protein · 25 min

Mediterranean Grain Bowl (Fit)

413 kcal · 18 g protein · 15 min

Buffalo Chicken Potato Skins

414 kcal · 34 g protein · 50 min

Chicken Satay with Peanut Sauce

414 kcal · 52 g protein · 25 min

Easy Cheesy Veggie Noodles

414 kcal · 16 g protein · 20 min

Miso-Glazed Baked Cod

414 kcal · 35 g protein · 20 min

Sri Lankan Chicken Curry (Lighter)

414 kcal · 39 g protein · 15 min

Baked Kafta bi Tahini (Lebanese Meatballs in Tahini Sauce)

415 kcal · 36 g protein · 20 min

Classic Arroz con Pollo (Chicken and Rice)

415 kcal · 30 g protein · 70 min

Creamy Broccoli Alfredo Pasta

416 kcal · 25 g protein · 20 min

Fit Chicken Burrito Bowl

416 kcal · 41 g protein · 20 min

Roasted Chicken with Brussels Sprouts and Potatoes

416 kcal · 35 g protein · 55 min

Cold Fusilli Pasta with Summer Vegetables

418 kcal · 21 g protein · 30 min

Mushroom and Red Wine Penne

418 kcal · 9 g protein · 25 min

Chicken-Avocado Arepa (Arepa Reina Pepiada)

419 kcal · 39 g protein · 25 min

Kefir-Marinated Chicken Shashlik

420 kcal · 43 g protein · 20 min

Adas Polo (Persian Lentil Rice with Dates)

421 kcal · 14 g protein · 25 min

Cold Soba Noodle Salad with Edamame

421 kcal · 29 g protein · 20 min

Spinach and Feta Gozleme

421 kcal · 21 g protein · 25 min