Breakfast recipes

Light Deviled Eggs

84 kcal · 6 g protein · 20 min

Oven-Baked Potato Pancakes

85 kcal · 2 g protein · 45 min

Rustic Three-Grain Bread

92 kcal · 2 g protein · 185 min

Blue Cornmeal Pancakes

95 kcal · 3 g protein · 20 min

Easy Baking Mix Pancakes

95 kcal · 3 g protein · 15 min

Spinach and Potato Pancakes

101 kcal · 5 g protein · 25 min

Homemade Whole Wheat Flour Tortillas

116 kcal · 3 g protein · 30 min

Healthy Oat Bran Muffins

121 kcal · 4 g protein · 35 min

Classic Whole Wheat French Toast

123 kcal · 7 g protein · 20 min

Hearty Oatmeal and Whole Wheat Bread

124 kcal · 4 g protein · 140 min

Quick Drop Biscuits

125 kcal · 3 g protein · 20 min

Easy Vegetable Quiche

130 kcal · 8 g protein · 50 min

French Spinach and Feta Frittata

132 kcal · 10 g protein · 40 min

Perfect Pumpkin Pancakes

132 kcal · 4 g protein · 25 min

Three-Grain Peanut Bread

133 kcal · 5 g protein · 15 min

Classic Deviled Eggs

134 kcal · 6 g protein · 30 min

Crispy Whole Wheat Garlic Breadsticks

134 kcal · 4 g protein · 35 min

Miso Soup with Tofu and Wakame

135 kcal · 14 g protein · 10 min

Egg Drop Soup

137 kcal · 12 g protein · 15 min

Cinnamon-Raisin Breakfast Cereal Mix

139 kcal · 2 g protein · 10 min

Cinnamon Whole Wheat Muffins

140 kcal · 4 g protein · 35 min

Spiced Sweet Potato Pancakes

145 kcal · 3 g protein · 20 min

Chawanmushi (Steamed Egg Custard with Shrimp)

147 kcal · 19 g protein · 15 min

Cheesy Zucchini Scrambled Eggs

150 kcal · 6 g protein · 15 min

Easy Whole Wheat Chapatis

150 kcal · 5 g protein · 55 min

Apple Ring Pancakes

151 kcal · 5 g protein · 20 min

Chinese Tea Eggs

154 kcal · 14 g protein · 10 min

Potato and Green Onion Omelet

155 kcal · 9 g protein · 20 min

Zucchini Pancakes

155 kcal · 6 g protein · 20 min

Easy Bag-Kneaded Yeast Bread

161 kcal · 4 g protein · 85 min

Broccoli and Cheddar Frittata

162 kcal · 14 g protein · 30 min

No-Sugar-Added Mango Lassi

178 kcal · 16 g protein · 10 min

Cokelek Cheese Veggie Bowl

180 kcal · 17 g protein · 10 min

Baked Eggs over Sweet Potato and Kale Grits

182 kcal · 10 g protein · 55 min

Lor Cheese Bowl with Fruit

182 kcal · 20 g protein · 5 min

Savory Veggie Muffins

182 kcal · 9 g protein · 15 min

Garden Vegetable Frittata

183 kcal · 9 g protein · 30 min

Labneh Veggie Open Toast

186 kcal · 8 g protein · 5 min

Egg White Omelet

190 kcal · 22 g protein · 10 min

Gyeran-jjim (Korean Steamed Eggs)

191 kcal · 17 g protein · 15 min

Fit Spinach Green Smoothie

193 kcal · 6 g protein · 5 min

Breakfast Potato and Egg Burritos

194 kcal · 6 g protein · 30 min

Iced Coffee Protein Shake

197 kcal · 31 g protein · 5 min

Herbed Spinach Quiche Portobello Caps

199 kcal · 19 g protein · 35 min

Green Smoothie (Spinach & Banana)

200 kcal · 12 g protein · 5 min

Cinnamon Vanilla Homemade Granola

201 kcal · 5 g protein · 60 min

Chia Scrambled Eggs

203 kcal · 16 g protein · 10 min

Microwave Veggie Mug Omelet

203 kcal · 18 g protein · 5 min