Snack recipes

Fresh Tomato Salsa (Pico de Gallo)

33 kcal · 1 g protein · 15 min

Salvadoran Pickled Cabbage Slaw (Encurtido Salvadoreño)

41 kcal · 2 g protein · 15 min

Sugar-Free Watermelon Cooler (Agua Fresca de Sandía)

51 kcal · 1 g protein · 10 min

Chayote Salad with Lemony Hot Sauce (Ensalada de Chayote)

54 kcal · 1 g protein · 150 min

Spicy Korean Cucumber Salad (Oi Muchim)

67 kcal · 2 g protein · 15 min

Cucumber and Wakame Salad (Sunomono)

71 kcal · 4 g protein · 15 min

Baked Apple Chips

78 kcal · 0 g protein · 90 min

Cabbage and Carrot Salad

81 kcal · 2 g protein · 15 min

Cinnamon Orange Delight Juice

81 kcal · 1 g protein · 5 min

Baked Apple Chips

82 kcal · 1 g protein · 15 min

Baked Kale Chips

82 kcal · 3 g protein · 10 min

Creamy Peach Popsicles

82 kcal · 3 g protein · 15 min

Garlic Bok Choy

82 kcal · 5 g protein · 15 min

Seasoned Bean Sprout Salad (Kongnamul Muchim)

82 kcal · 4 g protein · 15 min

Mango with Chile and Lime (Mango con Chile y Limón)

87 kcal · 2 g protein · 10 min

Tropical Morning Fruit Bowl

88 kcal · 1 g protein · 10 min

Baked Zucchini Chips

89 kcal · 3 g protein · 40 min

Homemade Fruit Frozen Yogurt

89 kcal · 6 g protein · 10 min

Kasik Salad (Finely Chopped Spicy Salad)

89 kcal · 2 g protein · 20 min

Russian Sauerkraut Salad

90 kcal · 2 g protein · 15 min

Gaziantep Bostana Salad

91 kcal · 2 g protein · 20 min

Rustic Three-Grain Bread

92 kcal · 2 g protein · 185 min

Oven-Fried Yuca (Yuca al Horno)

93 kcal · 2 g protein · 55 min

Strawberry Yogurt S'Mores

100 kcal · 3 g protein · 5 min

Berry Frozen Yogurt Bark

101 kcal · 10 g protein · 10 min

Cactus Salad (Ensalada de Nopales)

102 kcal · 4 g protein · 20 min

Roasted Pepper Salad

103 kcal · 2 g protein · 40 min

Cabbage Poriyal (South Indian Cabbage Stir-Fry)

105 kcal · 3 g protein · 15 min

Mango Shake (Refresco de Mango)

106 kcal · 5 g protein · 5 min

Banana Oatmeal Raisin Cookies

109 kcal · 2 g protein · 35 min

Crispy Baked Whole Wheat Tortilla Chips

111 kcal · 3 g protein · 15 min

Purslane Yogurt Salad

114 kcal · 8 g protein · 10 min

Spicy Turkish Ezme

114 kcal · 2 g protein · 20 min

Zucchini with Garlic Yogurt

114 kcal · 8 g protein · 15 min

Homemade Whole Wheat Flour Tortillas

116 kcal · 3 g protein · 30 min

Mini Peppers Stuffed with Lor

116 kcal · 11 g protein · 10 min

Frozen Yogurt Bark with Berries

117 kcal · 12 g protein · 10 min

Tuna Stuffed Eggs

119 kcal · 16 g protein · 15 min

Taktouka (Moroccan Roasted Pepper and Tomato Salad)

120 kcal · 4 g protein · 25 min

Healthy Oat Bran Muffins

121 kcal · 4 g protein · 35 min

Moroccan Carrot Salad

121 kcal · 2 g protein · 20 min

Spinach with Sesame Dressing (Gomaae)

121 kcal · 8 g protein · 15 min

Beet Salad with Garlic Yogurt

122 kcal · 6 g protein · 15 min

Turkish Shepherd's Salad

122 kcal · 2 g protein · 15 min

Hearty Oatmeal and Whole Wheat Bread

124 kcal · 4 g protein · 140 min

Customizable Energy Trail Mix

125 kcal · 4 g protein · 5 min

Quick Drop Biscuits

125 kcal · 3 g protein · 20 min

Crispy Roasted Chickpeas

128 kcal · 5 g protein · 65 min