Lunch recipes — page 17 of 19

Keema Matar (Spiced Ground Beef with Peas)

422 kcal · 38 g protein · 30 min

Lighter Fesenjan (Persian Walnut-Pomegranate Chicken)

422 kcal · 42 g protein · 15 min

Pho Ga (Vietnamese Chicken Noodle Soup)

422 kcal · 46 g protein · 25 min

Grilled Chicken Shepherd's Salad Bowl

424 kcal · 36 g protein · 15 min

Vietnamese Ginger Caramel Chicken (Ga Kho Gung)

424 kcal · 40 g protein · 15 min

Baked Chicken Kotlety (Russian Patties)

425 kcal · 34 g protein · 20 min

Crispy Skillet Rice with Tofu and Vegetables

425 kcal · 19 g protein · 65 min

Baked Sea Bass with Vegetables

426 kcal · 42 g protein · 15 min

Chinese Tomato Beef Stir-Fry

426 kcal · 42 g protein · 25 min

Khoresh Bademjan (Persian Eggplant and Beef Stew)

426 kcal · 41 g protein · 20 min

Tuna Whole Wheat Pasta Salad

426 kcal · 34 g protein · 20 min

Hasanpasa Kofte (Lighter)

428 kcal · 36 g protein · 30 min

Mu Shu Chicken Wraps

428 kcal · 40 g protein · 25 min

Chickpea Shakshuka with Eggs

429 kcal · 24 g protein · 25 min

Zharkoye (Russian Pot Roast with Potatoes)

432 kcal · 48 g protein · 20 min

Potato and Spinach Lasagna

433 kcal · 20 g protein · 65 min

Tofu and Vegetable Lo Mein

433 kcal · 29 g protein · 20 min

Blueberry Chicken Pasta Salad with Field Greens

434 kcal · 34 g protein · 15 min

Khashlama (Armenian Beef and Vegetable Pot)

434 kcal · 34 g protein · 20 min

Hearty Vegetable Chili

435 kcal · 20 g protein · 70 min

Lighter Baked Chicken Kiev

435 kcal · 53 g protein · 25 min

Chicken Tagine with Olives and Lemon

436 kcal · 41 g protein · 20 min

Sizzling Chicken and Vegetable Brown Rice Bowl

436 kcal · 30 g protein · 25 min

Rosemary Chickpea and Spinach Pasta

437 kcal · 18 g protein · 35 min

Spanish Chicken and Brown Rice Skillet

437 kcal · 35 g protein · 15 min

Baked Turkish Manti (Light)

438 kcal · 31 g protein · 45 min

Chicken Tinga Tacos (Tinga de Pollo)

438 kcal · 45 g protein · 20 min

Steamed Beef Bao Buns

438 kcal · 30 g protein · 35 min

Chicken Caesar Salad

439 kcal · 47 g protein · 20 min

Rice and Bean Stuffed Peppers

439 kcal · 21 g protein · 60 min

Lighter Beef Stroganoff

441 kcal · 48 g protein · 20 min

Lemongrass Beef Noodle Salad (Bun Bo Xao)

442 kcal · 39 g protein · 25 min

Grilled Steak, Pepper, and Pear Salad

443 kcal · 29 g protein · 30 min

Tunisian Fish Couscous

443 kcal · 39 g protein · 20 min

Pasta with Garlic Yogurt

444 kcal · 18 g protein · 20 min

Turkish Ground Beef Pide

444 kcal · 29 g protein · 35 min

Turkish Baked Pasta

447 kcal · 21 g protein · 15 min

Creamy Beef Stroganoff with Macaroni

450 kcal · 34 g protein · 25 min

Mushroom and Steak Fajitas

451 kcal · 29 g protein · 30 min

Steamed Fish (Turkish Style)

451 kcal · 48 g protein · 15 min

Heavenly Chicken with Angel Hair Pasta

452 kcal · 31 g protein · 30 min

Baked Hawawshi (Egyptian Spiced Beef Pita)

456 kcal · 37 g protein · 25 min

Hiyashi Chuka (Cold Ramen Noodle Salad)

457 kcal · 40 g protein · 25 min

Oven-Baked Tandoori Salmon

457 kcal · 39 g protein · 20 min

Thai Green Curry Chicken

457 kcal · 37 g protein · 25 min

Ukrainian Chicken with Buckwheat and Pickled Vegetables

457 kcal · 49 g protein · 25 min

Homemade Chicken Doner Wrap

459 kcal · 46 g protein · 20 min

Chicken and Rice Pilaf

460 kcal · 36 g protein · 35 min