Lunch recipes — page 9 of 19

Braised Leeks in Olive Oil

259 kcal · 3 g protein · 15 min

Glazed Oat-Crusted Meatloaf

259 kcal · 24 g protein · 90 min

Savory Chicken and Broccoli Bread Bake

259 kcal · 24 g protein · 75 min

Fit Stuffed Zucchini with Bulgur

260 kcal · 18 g protein · 25 min

Sambar (South Indian Lentil-Vegetable Stew)

260 kcal · 13 g protein · 15 min

Foil-Baked Tuna Melt Sandwiches

261 kcal · 14 g protein · 30 min

Green Beans with Beef

262 kcal · 28 g protein · 20 min

Spicy Curry Turkey Soup

262 kcal · 26 g protein · 60 min

Tic-Tac-Toe Veggie Mini Pizzas

263 kcal · 14 g protein · 25 min

Baked Spinach Fatayer

264 kcal · 10 g protein · 35 min

Baked Tilapia with Tomatoes and Olives

265 kcal · 22 g protein · 30 min

Strawberry Mango Feta Toast Points

265 kcal · 8 g protein · 15 min

Tuscan Chickpea and Tomato Salad

265 kcal · 12 g protein · 15 min

Tuna Veggie Picnic Sandwich

266 kcal · 20 g protein · 15 min

Armenian Apricot Lentil Soup

268 kcal · 15 g protein · 15 min

Festive Baked Pork Chops with Peppers

268 kcal · 42 g protein · 75 min

Lobia (Black-Eyed Pea Curry)

269 kcal · 16 g protein · 15 min

Slow-Cooker Beef Barbecue

269 kcal · 31 g protein · 250 min

Turkey and Cucumber Yogurt Sandwich

269 kcal · 25 g protein · 15 min

African Lamb and Peanut Shorba

270 kcal · 20 g protein · 135 min

Lecsó (Hungarian Pepper and Tomato Stew with Eggs)

270 kcal · 15 g protein · 25 min

Chicken Congee (Jook)

271 kcal · 28 g protein · 15 min

Grilled Shrimp with Cantaloupe-Avocado Salsa (Camarones a la Parrilla)

271 kcal · 27 g protein · 25 min

Kulajda (Czech Potato, Mushroom and Dill Soup)

271 kcal · 15 g protein · 15 min

Lentil and Chard Soup

271 kcal · 14 g protein · 15 min

Creamy White Chicken Chili

272 kcal · 22 g protein · 35 min

Grape Leaves Stuffed with Beef and Rice

272 kcal · 21 g protein · 45 min

Baked Amritsari Fish

273 kcal · 39 g protein · 20 min

Tom Kha Gai (Thai Coconut Chicken Soup, Lighter)

273 kcal · 32 g protein · 15 min

20-Minute Chicken Creole

274 kcal · 30 g protein · 35 min

Cozy Chicken and Dumpling Soup

274 kcal · 21 g protein · 50 min

Mushroom Beef Sloppy Joes

274 kcal · 13 g protein · 30 min

Peruvian Beef Stir-Fry (Lomo Saltado)

274 kcal · 24 g protein · 25 min

Savory Mashed Black Beans

274 kcal · 14 g protein · 20 min

Baked Cheese and Macaroni Casserole

275 kcal · 18 g protein · 70 min

Bissara (Moroccan Fava Bean Soup)

275 kcal · 17 g protein · 10 min

Cozy Potato and Beef Casserole

275 kcal · 13 g protein · 60 min

Crispy Whole-Wheat Pita Pizzas

275 kcal · 20 g protein · 18 min

Four-Layer Beef and Potato Casserole

275 kcal · 18 g protein · 75 min

Vibrant Pink Potato and Beet Salad

275 kcal · 9 g protein · 40 min

Mexican Chicken Soup with Corn and Lime (Caldo de Pollo)

276 kcal · 35 g protein · 15 min

Quick Bean and Vegetable Rice

277 kcal · 12 g protein · 15 min

Savory Black Bean Burgers

277 kcal · 13 g protein · 20 min

Spanish Rice with Chicken

277 kcal · 23 g protein · 35 min

Tender Pot Roasted Beef with Root Vegetables

277 kcal · 21 g protein · 85 min

Tuna Whole Wheat Sandwich

277 kcal · 31 g protein · 10 min

Honey Mustard Pork Chops

279 kcal · 42 g protein · 15 min

Chicken and Brown Rice Salad

280 kcal · 24 g protein · 15 min