Baked Spinach and Brown Rice Casserole

Ingredients

• Yapışmaz pişirme spreyi
• 283 gram dondurulmuş ıspanak, çözdürülmüş · 53 kcal
• 1 su bardağı pişmiş esmer pirinç · 232 kcal
• 2 yemek kaşığı zeytinyağı · 204 kcal
• 1 su bardağı sıvı yumurta akı · 231 kcal
• 3/4 su bardağı yağsız mozzarella peyniri, rendelenmiş · 96 kcal
• 1 su bardağı yağsız süt · 111 kcal
• Yarım orta boy soğan, doğranmış · 24 kcal
• 1/2 çay kaşığı Worcestershire sosu · 2 kcal
• 1/4 çay kaşığı kuru mercanköşk
• 1/4 çay kaşığı kuru kekik
• 1/4 çay kaşığı kuru biberiye

Method

1. Preheat your oven to 350°F (175°C) and lightly coat a 2-quart baking dish with nonstick cooking spray.
2. Place the thawed spinach in a colander and press firmly to squeeze out as much excess water as possible.
3. In a large bowl, combine the drained spinach, cooked brown rice, olive oil, liquid egg whites, shredded mozzarella, milk, chopped onion, Worcestershire sauce, and dried herbs. Mix thoroughly.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 30 minutes until set and lightly golden. Let cool slightly, then cut into 8 squares and serve.

← All recipes