BeslyBroiled Tomatoes with Cottage Cheese
This dish pairs antioxidant-rich tomatoes with low-fat cottage cheese for a high-protein, low-calorie snack or side.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (3 servings), not per serving.
- 3 large, firm tomatoes · 86 kcal in the whole recipe
- 8 ounces low-fat cottage cheese · 174 kcal in the whole recipe
- 1/2 teaspoon dried basil · 1 kcal in the whole recipe
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs · 87 kcal in the whole recipe
- Cooking spray
Method
Preheat your oven's broiler. Wash the tomatoes and slice them in half horizontally.
In a small bowl, mix the cottage cheese, dried basil, and black pepper together.
Spread the cheese mixture evenly over the cut side of each tomato half.
Sprinkle the bread crumbs over the cheese and lightly coat with cooking spray.
Place the tomatoes on a baking sheet and broil for about 10 minutes until the cheese is warm and the crumbs are golden brown.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the broiled tomatoes with cottage cheese" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
116 kcal · 10 g protein · 13 g carbs · 3 g fat
On the plate: Vegetables, Dairy, Refined grains
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Browse: Lunch recipes · Dinner recipes · Low carb recipes · Under 300 kcal recipes