Lunch recipes — page 2 of 19

Turkish Shepherd's Salad

122 kcal · 2 g protein · 15 min

Oven-Baked Lean Meatballs

123 kcal · 12 g protein · 25 min

Caribbean Black Bean and Orange Salad

124 kcal · 5 g protein · 15 min

Quick 3-Can Chili

126 kcal · 7 g protein · 10 min

Cozy Winter Squash Soup

127 kcal · 6 g protein · 45 min

Crispy Oven-Fried Fish

127 kcal · 22 g protein · 35 min

Cacık (Yogurt & Cucumber)

128 kcal · 10 g protein · 10 min

Kabocha Nimono (Japanese Simmered Squash)

128 kcal · 6 g protein · 15 min

Morkovcha (Korean-Style Carrot Salad)

128 kcal · 2 g protein · 20 min

Quick Corn and Black Bean Salad

128 kcal · 6 g protein · 10 min

Caribbean Pinto Beans

129 kcal · 7 g protein · 90 min

Green Papaya Salad (Som Tam)

129 kcal · 7 g protein · 20 min

Sauteed Mushrooms with Thyme

130 kcal · 7 g protein · 15 min

20-Minute Chicken Creole

132 kcal · 13 g protein · 20 min

Grilled Tuna Salad with Sweet Onion and Tomatoes

133 kcal · 13 g protein · 25 min

Roasted Eggplant with Garlic Yogurt

133 kcal · 8 g protein · 35 min

Savory and Spicy Beef Succotash

133 kcal · 10 g protein · 20 min

Crunchy Chicken Salad with Apples and Grapes

135 kcal · 18 g protein · 15 min

Hatay Olive Salad

135 kcal · 2 g protein · 15 min

Miso Soup with Tofu and Wakame

135 kcal · 14 g protein · 10 min

Citrus Herb Mixed Vegetables

136 kcal · 5 g protein · 15 min

Creamy Low-Fat Vegetable Soup

136 kcal · 13 g protein · 15 min

Fit Roasted Pumpkin Soup

136 kcal · 4 g protein · 40 min

Egg Drop Soup

137 kcal · 12 g protein · 15 min

Spring Vegetable Soup

137 kcal · 5 g protein · 25 min

Foil-Baked Fish with Onions

138 kcal · 21 g protein · 25 min

Smoky Roasted Eggplant Salad

138 kcal · 3 g protein · 35 min

Foil-Baked Fish with Mixed Vegetables

142 kcal · 19 g protein · 30 min

Roasted Red Pepper Soup

143 kcal · 6 g protein · 15 min

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

143 kcal · 23 g protein · 15 min

Carrot Soup

144 kcal · 4 g protein · 15 min

Dried Vegetable Soup

144 kcal · 3 g protein · 25 min

Hearty Lentil and Vegetable Minestrone

144 kcal · 7 g protein · 95 min

Quick Chicken and Vegetable Soup

144 kcal · 12 g protein · 30 min

Marinated Three-Bean Salad

146 kcal · 8 g protein · 70 min

Chawanmushi (Steamed Egg Custard with Shrimp)

147 kcal · 19 g protein · 15 min

Garlicky Dry-Fried Green Beans (Lighter)

147 kcal · 9 g protein · 15 min

Georgian Tomato-Cucumber Salad with Walnut Dressing

148 kcal · 4 g protein · 15 min

Imam Bayildi (Light)

149 kcal · 3 g protein · 25 min

Jamaican Jerk Chicken

149 kcal · 23 g protein · 455 min

Sauteed Swiss Chard

149 kcal · 5 g protein · 15 min

Two-Step Creamy Chicken

149 kcal · 15 g protein · 25 min

Baba Ghanoush

150 kcal · 4 g protein · 50 min

Bulgur, Vegetable & Chickpea Salad

150 kcal · 7 g protein · 25 min

Celery Root Soup

150 kcal · 5 g protein · 15 min

Ginger Pork, Apple, and Carrot Soup

151 kcal · 13 g protein · 200 min

Light and Zesty Chicken Salad

151 kcal · 17 g protein · 15 min

Russian Spring Salad (Vesenniy)

152 kcal · 12 g protein · 15 min