Lunch recipes — page 12 of 19

Doi Maach (Bengali Fish in Yogurt Sauce)

320 kcal · 35 g protein · 20 min

Hearty Black Bean Soup

320 kcal · 17 g protein · 45 min

Leeks with Beef

320 kcal · 25 g protein · 20 min

Stovetop Scalloped Potatoes

320 kcal · 10 g protein · 35 min

Thai Steamed Sea Bass with Lime and Garlic (Pla Neung Manao)

320 kcal · 42 g protein · 20 min

Chicken and Shrimp Siu Mai

321 kcal · 29 g protein · 35 min

Chili Tomato Beef Macaroni

321 kcal · 26 g protein · 30 min

Peas with Beef

321 kcal · 30 g protein · 15 min

Rice Pilaf with Peas

321 kcal · 7 g protein · 10 min

Sweet and Savory Pineapple Pork Chops

321 kcal · 42 g protein · 20 min

Ali Nazik (Light)

322 kcal · 34 g protein · 25 min

Crispy Baked Chicken Taquitos

322 kcal · 15 g protein · 25 min

Kharcho (Georgian Beef and Rice Soup)

322 kcal · 33 g protein · 15 min

Party-Time Pasta with Turkey and Veggies

322 kcal · 18 g protein · 30 min

Cod Baked in Sour Cream (Ryba v Smetane)

323 kcal · 38 g protein · 15 min

One-Pan Taco Rice

323 kcal · 20 g protein · 25 min

Baked Potatoes Primavera

324 kcal · 11 g protein · 20 min

Bosnian Pot Beef Stew

324 kcal · 24 g protein · 150 min

Mango Berry Rotini Salad

325 kcal · 8 g protein · 20 min

Red Lentil Kofte

325 kcal · 16 g protein · 40 min

Baked Cabbage and Egg Pirozhki

326 kcal · 15 g protein · 30 min

Creamy Broccoli Macaroni and Cheese

326 kcal · 21 g protein · 25 min

Macaroni Chickpea Soup

326 kcal · 17 g protein · 15 min

Avocado, Potato, and Grilled Chicken Salad

327 kcal · 23 g protein · 30 min

Black Sea Collard Rolls with Beef and Rice

327 kcal · 19 g protein · 40 min

Dakgomtang (Korean Chicken Soup)

327 kcal · 46 g protein · 15 min

Sardine, Cucumber, and Tomato Sandwich

327 kcal · 21 g protein · 15 min

Savory Kale and Butternut Squash Bread Pudding

327 kcal · 20 g protein · 105 min

Turkish Vegetable Stew with Beef (Turlu)

327 kcal · 32 g protein · 25 min

Classic Chicken Noodle Soup

329 kcal · 36 g protein · 180 min

Green Shakshuka (Spinach and Herbs)

329 kcal · 25 g protein · 15 min

Baked Anchovy Patties

330 kcal · 33 g protein · 25 min

Besan Chilla (Savory Chickpea Flour Pancakes)

330 kcal · 17 g protein · 15 min

Hearty Lentil and Barley Soup

330 kcal · 19 g protein · 120 min

Turkish Beef Stew (Fit Tas Kebabı)

330 kcal · 40 g protein · 85 min

Turkey Meatball Soup (Sopa de Albóndigas)

331 kcal · 28 g protein · 20 min

Tuscan Chicken and Potato Skillet

331 kcal · 28 g protein · 25 min

Ash Reshteh (Persian Noodle, Bean and Herb Soup)

332 kcal · 21 g protein · 20 min

Chicken Jalfrezi

332 kcal · 41 g protein · 15 min

Pad Pak (Thai Stir-Fried Vegetables with Tofu)

333 kcal · 29 g protein · 15 min

Citrus-Glazed Salmon Fillets

334 kcal · 23 g protein · 30 min

Creamy Squash and Apple Soup

334 kcal · 18 g protein · 20 min

Hearty Split Pea Soup

334 kcal · 23 g protein · 135 min

Seared Tuna Tataki

334 kcal · 44 g protein · 20 min

Beef and Vegetable Guvec

335 kcal · 39 g protein · 20 min

Russian Braised Cabbage with Beef (Tushonaya Kapusta)

335 kcal · 41 g protein · 20 min

Chestnut Rice Pilaf

336 kcal · 6 g protein · 20 min

Easy Skillet Lasagna

336 kcal · 21 g protein · 35 min