Lunch recipes — page 3 of 19

Tarhana Soup

154 kcal · 4 g protein · 20 min

One-Skillet Beef and Spinach Noodles

155 kcal · 12 g protein · 30 min

Honey Lemon Baked Chicken

156 kcal · 13 g protein · 75 min

Protein-Packed Scrambled Tofu

157 kcal · 14 g protein · 15 min

Red Chile Pork Stew

157 kcal · 25 g protein · 75 min

Spinach Pkhali (Georgian Walnut-Spinach Balls)

157 kcal · 8 g protein · 20 min

Braised Cod with Leeks and Carrots

158 kcal · 17 g protein · 40 min

Fit Chicken Noodle Soup (Turkish Style)

158 kcal · 16 g protein · 30 min

Hearty Vegetable Salad with Herb Dressing

158 kcal · 5 g protein · 15 min

Zucchini in Olive Oil

158 kcal · 4 g protein · 20 min

Artichokes in Olive Oil with Vegetables

160 kcal · 4 g protein · 15 min

Fresh Lumpia (Lumpiang Sariwa)

160 kcal · 10 g protein · 50 min

Skillet-Braised Chicken Breast

160 kcal · 18 g protein · 25 min

Vinegret (Russian Beet Salad)

160 kcal · 6 g protein · 35 min

Baingan Bharta (Smoky Mashed Eggplant Curry)

161 kcal · 6 g protein · 35 min

Greek Salad with Chicken

161 kcal · 17 g protein · 70 min

Baked Stuffed Mushrooms with Kashar

162 kcal · 16 g protein · 20 min

Cuban-Style Chicken Picadillo

162 kcal · 18 g protein · 40 min

Hearty Lentil Vegetable Soup

163 kcal · 9 g protein · 70 min

Fit Red Lentil Dal

164 kcal · 10 g protein · 10 min

Haydari (Garlicky Yogurt Dip)

164 kcal · 10 g protein · 10 min

Spinach in Olive Oil

164 kcal · 8 g protein · 20 min

Bhindi Masala (Spiced Okra)

167 kcal · 6 g protein · 25 min

Quinoa and Black Bean Salad

167 kcal · 7 g protein · 35 min

Zucchini Soup with Yogurt

167 kcal · 6 g protein · 15 min

Baked Parmesan Tilapia with Sautéed Mushrooms

168 kcal · 26 g protein · 30 min

Beet, Bean, and Greens Salad

168 kcal · 8 g protein · 15 min

Spinach Soup with Yogurt

168 kcal · 8 g protein · 25 min

Chilled Tomato Soup (Gazpacho)

169 kcal · 4 g protein · 25 min

Celery Root in Olive Oil with Orange

170 kcal · 3 g protein · 15 min

Hearty Beef and Lentil Chili

171 kcal · 13 g protein · 70 min

Leek Soup

172 kcal · 5 g protein · 15 min

Red Lentil & Zucchini Soup

172 kcal · 9 g protein · 30 min

Roasted Tandoori Cauliflower

172 kcal · 16 g protein · 15 min

Baked Eggs and Cheese

173 kcal · 15 g protein · 25 min

Butternut Squash and Black Bean Skillet

173 kcal · 10 g protein · 25 min

Soft Chicken Tacos with Fresh Salsa

173 kcal · 17 g protein · 45 min

Quick Skillet Lasagna

174 kcal · 13 g protein · 40 min

Shakshuka-Style Roasted Vegetables

174 kcal · 4 g protein · 15 min

Asian-Style Steamed Salmon

175 kcal · 19 g protein · 25 min

Hearty Chicken, Kale and Vegetable Soup

175 kcal · 16 g protein · 20 min

Purslane Salad with Yogurt

175 kcal · 12 g protein · 10 min

Hearty Chicken and Brown Rice Soup

176 kcal · 12 g protein · 35 min

Kenchinjiru (Japanese Tofu and Root Vegetable Soup)

176 kcal · 14 g protein · 15 min

Light and Easy Chicken Salad

176 kcal · 27 g protein · 35 min

Cauliflower in Olive Oil

177 kcal · 5 g protein · 15 min

Hearty Beef and Vegetable Noodle Soup

177 kcal · 12 g protein · 30 min

Hearty Brunswick Chicken Stew

177 kcal · 16 g protein · 40 min