Hearty Beef and Corn Soup

This comforting soup combines lean protein from beef with fiber-rich corn for a satisfying, warm meal.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.

• 1/2 pound ground beef · 514 kcal in the whole recipe
• 2 cups water
• 1 can reduced-sodium whole kernel corn (about 15 ounces) · 228 kcal in the whole recipe
• 2 cans no salt added cream style corn (about 30 ounces total) · 530 kcal in the whole recipe
• 1 cup onions, diced · 41 kcal in the whole recipe
• 1 tablespoon garlic, finely chopped · 11 kcal in the whole recipe
• 1 tablespoon chili powder · 20 kcal in the whole recipe
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Method

1. In a large pot, brown the ground beef over medium to high heat for 8 to 10 minutes, then carefully drain off any excess fat.

   

2. Add the water, whole kernel corn, cream style corn, diced onions, chopped garlic, chili powder, salt, and black pepper to the pot.

   

3. Stir the mixture thoroughly to combine all the flavors.

   

4. Bring to a gentle simmer and cook over low heat for about 15 minutes, then serve hot.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.