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Lunch, Dinner

Bulgur Pilaf

224kcal per serving
25minutes
4servings

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

  • 1 cup bulgur · 680 kcal in the whole recipe
  • 2 tablespoons butter · 215 kcal in the whole recipe
  • 2 cups hot water, salt

Method

  1. Melt the butter in a pot and toast the bulgur for 2 minutes.

    Bulgur Pilaf — step 1
  2. Add the hot water and salt; simmer until the water is absorbed.

    Bulgur Pilaf — step 2
  3. Rest off the heat for 10 minutes, then fluff.

    Bulgur Pilaf — step 3

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A Besly kitchen recipe — portions, macros and step photos by Besly.

Bulgur Pilaf

Nutrition per serving

224 kcal · 6 g protein · 35 g carbs · 7 g fat

Protein 6 g · 11%Carbs 35 g · 62%Fat 7 g · 28%

On the plate: Whole grains, Dairy

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