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Lunch, Dinner

Hearty Lentil and Vegetable Stew

227kcal per serving
90minutes
8servings

Ingredients

  • 2 yemek kaşığı tereyağı · 332 kcal
  • 1 su bardağı yemeklik doğranmış soğan · 100 kcal
  • 6 su bardağı su
  • 2 su bardağı kuru yeşil mercimek, yıkanmış · 718 kcal
  • 1 tatlı kaşığı Worcestershire sosu · 6 kcal
  • Yarım çay kaşığı kekik
  • Çeyrek çay kaşığı sarımsak tozu
  • 6 adet büyük boy havuç, halka doğranmış · 292 kcal
  • 8 adet orta boy kereviz sapı, doğranmış · 74 kcal
  • 1 tatlı kaşığı tuz
  • 1 kutu (411 gram) az tuzlu bütün konserve domates, doğranmış · 293 kcal

Method

  1. Melt the butter in a large pot over medium heat and sauté the chopped onion until soft and translucent.
  2. Pour in the water, then add the washed lentils, Worcestershire sauce, oregano, and garlic powder. Cover and bring to a boil.
  3. Reduce the heat to low and simmer covered for 45 minutes.
  4. Stir in the carrots, celery, and salt. Cover again and simmer for another 30 minutes, or until the vegetables are tender.
  5. Add the chopped tomatoes with their juices, stir well, and heat through for 5 minutes before serving.

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Hearty Lentil and Vegetable Stew

Per serving

227 kcal · 14 g protein · 37 g carbs · 4 g fat