BeslyTuna Quesadillas
This quick quesadilla provides a high-protein, low-fat meal option by combining lean canned tuna with reduced-fat cheese.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 1 can tuna in water, drained (5 oz) · 123 kcal in the whole recipe
- 1 tablespoon light mayonnaise · 25 kcal in the whole recipe
- 4 flour tortillas (8-inch) · 540 kcal in the whole recipe
- 1/2 cup reduced-fat cheddar cheese, shredded · 177 kcal in the whole recipe
Method
In a small bowl, mix the drained tuna and light mayonnaise together.
Spread the tuna mixture evenly onto half of each tortilla, then sprinkle with the shredded cheddar cheese and fold in half.
Heat a non-stick skillet over medium heat and cook the quesadillas on both sides until the tortillas are golden brown and the cheese is completely melted (or microwave on high for 60 seconds).
Cut the quesadillas into wedges and serve warm.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tuna quesadillas" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
216 kcal · 13 g protein · 23 g carbs · 8 g fat
On the plate: Refined grains, Fish & seafood, Dairy
You might also like
More lunch recipes around 216 kcal
- Golden Split Pea Soup · 217 kcal · 13 g protein
- Light Broccoli Soup · 216 kcal · 10 g protein
- Black-Eyed Pea and Collard Greens Soup · 218 kcal · 15 g protein
- Potatoes in Olive Oil · 215 kcal · 4 g protein
- Creamy Vegetable and Swiss Cheese Soup · 218 kcal · 14 g protein
- Oven-Roasted Whole Chicken · 215 kcal · 32 g protein
Browse: Lunch recipes · Dinner recipes · Under 300 kcal recipes · Quick dinner recipes