Beef & Vegetable Six-Layer Casserole

Ingredients

• 2 adet orta boy patates, dilimlenmiş · 187 kcal
• 2 su bardağı havuç, dilimlenmiş · 81 kcal
• 1/4 çay kaşığı karabiber
• Yarım su bardağı soğan, piyazlık doğranmış · 19 kcal
• 454 gram yağsız kıyma, kavrulmuş ve süzülmüş · 960 kcal
• 1.5 su bardağı taze fasulye · 38 kcal
• 1 kutu düşük sodyumlu domates çorbası · 47 kcal
• Pişirme spreyi

Method

1. Preheat your oven to 350°F (175°C) and lightly coat a baking dish with cooking spray.
2. Layer the ingredients in the baking dish in the order listed: potatoes, carrots, black pepper, onion, browned ground beef, and green beans.
3. Pour the low-sodium tomato soup evenly over the top layer.
4. Cover the dish tightly with foil and bake for 45 minutes until the vegetables are tender.
5. Remove the foil and bake for an additional 15 minutes until the top is bubbling and lightly browned.

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