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Lunch, Dinner

Southwest Corn and Black Bean Salad

222kcal per serving
130minutes
9servings

Ingredients

  • 3 su bardağı süzülmüş ve durulanmış az tuzlu konserve mısır · 336 kcal
  • 2 kutu (yaklaşık 440'ar gramlık) az tuzlu konserve siyah fasulye, süzülmüş ve durulanmış · 1072 kcal
  • 1 kutu (yaklaşık 280 gr) doğranmış acı biberli domates konservesi · 61 kcal
  • 1 adet orta boy yemeklik doğranmış kuru soğan · 53 kcal
  • 3 yemek kaşığı zeytinyağı · 455 kcal
  • 1/3 su bardağı taze sıkılmış limon suyu · 21 kcal
  • Yarım çay kaşığı karabiber
  • 1 tatlı kaşığı kimyon

Method

  1. In a large salad bowl, combine the drained corn, black beans, diced tomatoes with green chilies, and chopped onion.
  2. In a separate small bowl, whisk together the olive oil, fresh lemon juice, black pepper, and ground cumin until well blended.
  3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  4. Cover the bowl and refrigerate for at least 2 hours before serving to let the flavors meld beautifully.

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Southwest Corn and Black Bean Salad

Per serving

222 kcal · 10 g protein · 35 g carbs · 6 g fat