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Lunch, Dinner

Two-Bean Beef Chili

219kcal per serving
50minutes
4servings

Ingredients

  • 225 gram kıyma · 496 kcal
  • 1/2 kutu (yaklaşık 115 gram) az tuzlu barbunya fasulyesi, süzülmüş · 176 kcal
  • 1/2 kutu (yaklaşık 115 gram) az tuzlu soslu kuru fasulye · 59 kcal
  • 1/2 su bardağı yemeklik doğranmış soğan · 25 kcal
  • 1 tatlı kaşığı chili biberi tozu · 4 kcal
  • 2,5 su bardağı az tuzlu domates suyu · 116 kcal
  • 1/4 çay kaşığı karabiber

Method

  1. In a medium-sized pot, brown the ground beef over medium-high heat for 8 to 10 minutes, stirring to break it up. Carefully drain off any excess fat.
  2. Stir in the drained kidney beans, vegetarian beans, diced onion, chili powder, tomato juice, and pepper.
  3. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for about 40 minutes to let the rich flavors meld together. Serve hot.

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Two-Bean Beef Chili

Per serving

219 kcal · 18 g protein · 26 g carbs · 5 g fat