Lunch, Dinner
Two-Bean Beef Chili
219kcal per serving
50minutes
4servings
Ingredients
- 225 gram kıyma · 496 kcal
- 1/2 kutu (yaklaşık 115 gram) az tuzlu barbunya fasulyesi, süzülmüş · 176 kcal
- 1/2 kutu (yaklaşık 115 gram) az tuzlu soslu kuru fasulye · 59 kcal
- 1/2 su bardağı yemeklik doğranmış soğan · 25 kcal
- 1 tatlı kaşığı chili biberi tozu · 4 kcal
- 2,5 su bardağı az tuzlu domates suyu · 116 kcal
- 1/4 çay kaşığı karabiber
Method
- In a medium-sized pot, brown the ground beef over medium-high heat for 8 to 10 minutes, stirring to break it up. Carefully drain off any excess fat.
- Stir in the drained kidney beans, vegetarian beans, diced onion, chili powder, tomato juice, and pepper.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for about 40 minutes to let the rich flavors meld together. Serve hot.
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Per serving
219 kcal · 18 g protein · 26 g carbs · 5 g fat
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