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Lunch, Dinner

Chicken and Cheese Pupusas

225kcal per serving
60minutes
12servings

Ingredients

  • 450 g tavuk göğsü kıyması · 841 kcal
  • 1 yemek kaşığı sıvı yağ · 214 kcal
  • 225 g az yağlı dil peyniri veya kaşar peyniri, rendelenmiş · 546 kcal
  • Yarım küçük boy soğan, ince yemeklik doğranmış · 35 kcal
  • 1 diş sarımsak, ezilmiş · 7 kcal
  • 1 adet orta boy yeşil biber, çekirdekleri çıkarılmış ve ince kıyılmış · 48 kcal
  • 1 adet küçük boy domates, ince doğranmış · 42 kcal
  • Yarım çay kaşığı tuz
  • 5 su bardağı instant masa harina (mısır unu) · 966 kcal
  • 6 su bardağı su

Method

  1. Sauté the ground chicken in vegetable oil in a non-stick skillet over low heat until it turns white. Add the onion, garlic, green pepper, and tomato, cooking until the chicken is fully cooked through, then let the mixture cool in the refrigerator.
  2. In a large bowl, mix the masa harina with water, stirring until you get a stiff, pliable, tortilla-like dough. Once the chicken mixture has cooled, stir in the grated cheese.
  3. Divide the dough into 24 equal portions. Roll each portion into a ball and flatten it into a 1/2-inch thick circle.
  4. Place a spoonful of the chicken and cheese mixture in the center of each dough circle, bring the edges to the center to seal, and gently flatten again into a 1/2-inch thick disc.
  5. Heat a dry, heavy iron skillet or griddle over high heat. Cook the pupusas for a few minutes on each side until they are golden brown and cooked through, then serve hot.

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Chicken and Cheese Pupusas

Per serving

225 kcal · 14 g protein · 23 g carbs · 9 g fat