Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Lunch, Dinner

Light Broccoli Soup

216kcal per serving
25minutes
2servings

Ingredients

  • 400 g brokoli · 152 kcal
  • 200 ml yarım yağlı süt · 94 kcal
  • 1 küçük patates · 77 kcal
  • 1/2 soğan · 20 kcal
  • 2 tatlı kaşığı zeytinyağı · 88 kcal
  • Tuz, karabiber

Method

  1. Required equipment: A medium-sized pot, a cutting board, a knife, and a hand blender (a kitchen tool used to puree vegetables).
  2. Dice the onion into small cubes.
  3. Peel the potato and cut it into small pieces.
  4. Separate the broccoli into florets and wash them.
  5. Pour the olive oil into the pot and sauté the onions over medium heat for 2 minutes until they become translucent.
  6. Add the chopped potato and broccoli to the pot.
  7. Add enough water to just cover the vegetables and close the pot lid.
  8. Turn the stove to low heat and cook for about 15 minutes until the vegetables are soft enough to be easily mashed with a fork.
  9. Remove the pot from the heat and blend with the hand blender until you reach a smooth consistency.
  10. Pour the milk into the pot and stir.
  11. Place the pot back on medium heat and heat for 2 minutes until the soup starts to bubble slightly.
  12. Add salt and pepper, then serve hot.

Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →

← All recipes

Light Broccoli Soup

Per serving

216 kcal · 10 g protein · 29 g carbs · 8 g fat