Stuffed Chard Leaves with Bulgur (Fit)

Ingredients

• 300 g pazı yaprağı, sapları ayıklanmış · 57 kcal
• 200 g yağsız kıyma (%10 yağlı) · 304 kcal
• 80 g köftelik ince bulgur · 272 kcal
• 1 adet orta boy kuru soğan, ince kıyılmış · 40 kcal
• 20 g zeytinyağı · 180 kcal
• 20 g domates salçası · 21 kcal
• 10 g taze dereotu, ince kıyılmış · 1 kcal
• Harcı yumuşatmak ve pişirmek için ılık su
• Damak tadınıza göre tuz, karabiber ve kuru nane

Method

1. Blanch the chard leaves in boiling water for 10-15 seconds, then immediately shock them in cold water and drain.
2. Knead the ground beef, bulgur, chopped onion, tomato paste, half of the olive oil, dill, spices, and 2-3 tablespoons of warm water in a bowl to make the filling.
3. Cut out the thick center veins of the chard leaves, place a teaspoon of filling on each piece, and wrap them tightly into rolls.
4. Line the bottom of a pot with leftover chard stems, arrange the rolls tightly on top, drizzle the remaining olive oil, add hot water to just cover them, and simmer on low heat for 35 minutes.

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