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Lunch, Dinner

Green Tomato Sauté

214kcal per serving
35minutes
4servings

Ingredients

  • 1 kg yeşil domates · 230 kcal
  • 1 kırmızı domates · 22 kcal
  • 2 soğan · 80 kcal
  • 3 diş sarımsak · 22 kcal
  • 1 yeşil + 1 kırmızı biber · 18 kcal
  • 1 yemek kaşığı sıvı yağ · 133 kcal
  • 1 kaşık tereyağı · 107 kcal
  • Yarım kaşık salça · 14 kcal
  • 1 yemek kaşığı toz şeker · 46 kcal
  • 3-4 yemek kaşığı bulgur · 182 kcal
  • Tuz, karabiber, pul biber

Method

  1. Prepare a large pot, a cutting board, and a knife.
  2. Slice the onions into thin half-moons, and chop the garlic and peppers into small pieces.
  3. Dice the green tomatoes and the peeled red tomato into cubes.
  4. Place the oil and butter in the pot, and heat over medium heat until the butter melts.
  5. Add the onions, garlic, and peppers to the pot and sauté for 3 minutes until slightly softened.
  6. Add the tomato paste, salt, black pepper, and chili flakes, then stir until combined.
  7. Pour all the chopped tomatoes into the pot and stir gently without crushing them.
  8. Once the tomatoes release their juices, sprinkle the sugar and rinsed bulgur over the top.
  9. Add enough boiling water to just cover the ingredients.
  10. Turn the heat to low, cover the pot, and cook for 10 minutes.
  11. Your dish is ready when the green tomatoes are tender enough to be easily pierced with a fork.

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Green Tomato Sauté

Per serving

214 kcal · 6 g protein · 34 g carbs · 8 g fat