Lunch, Dinner
Green Tomato Sauté
214kcal per serving
35minutes
4servings
Ingredients
- 1 kg yeşil domates · 230 kcal
- 1 kırmızı domates · 22 kcal
- 2 soğan · 80 kcal
- 3 diş sarımsak · 22 kcal
- 1 yeşil + 1 kırmızı biber · 18 kcal
- 1 yemek kaşığı sıvı yağ · 133 kcal
- 1 kaşık tereyağı · 107 kcal
- Yarım kaşık salça · 14 kcal
- 1 yemek kaşığı toz şeker · 46 kcal
- 3-4 yemek kaşığı bulgur · 182 kcal
- Tuz, karabiber, pul biber
Method
- Prepare a large pot, a cutting board, and a knife.
- Slice the onions into thin half-moons, and chop the garlic and peppers into small pieces.
- Dice the green tomatoes and the peeled red tomato into cubes.
- Place the oil and butter in the pot, and heat over medium heat until the butter melts.
- Add the onions, garlic, and peppers to the pot and sauté for 3 minutes until slightly softened.
- Add the tomato paste, salt, black pepper, and chili flakes, then stir until combined.
- Pour all the chopped tomatoes into the pot and stir gently without crushing them.
- Once the tomatoes release their juices, sprinkle the sugar and rinsed bulgur over the top.
- Add enough boiling water to just cover the ingredients.
- Turn the heat to low, cover the pot, and cook for 10 minutes.
- Your dish is ready when the green tomatoes are tender enough to be easily pierced with a fork.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
214 kcal · 6 g protein · 34 g carbs · 8 g fat
Besly