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Lunch, Dinner

Hearty Taco Soup

184kcal per serving
70minutes
10servings

Ingredients

  • 454 gram yağsız kıyma · 611 kcal
  • 2 kutu doğranmış domates konservesi (yaklaşık 820 g) · 131 kcal
  • 3 su bardağı konserve mısır, yıkanmış ve süzülmüş · 274 kcal
  • 2 kutu az tuzlu kırmızı fasulye konservesi (yıkanmış ve süzülmüş) · 823 kcal
  • 1.5 tatlı kaşığı acı toz biber
  • 3/4 çay kaşığı kimyon
  • 3/4 çay kaşığı sarımsak tozu
  • 1/3 su bardağı su

Method

  1. Brown the lean ground beef in a large pot over medium heat until fully cooked.
  2. Transfer the beef to a strainer to drain the excess fat, then rinse it briefly with hot water.
  3. Return the beef to the pot, then add the diced tomatoes, corn, kidney beans, chili powder, cumin, garlic powder, and water.
  4. Stir all the ingredients well, cover the pot, and let it simmer on low heat for 1 hour to allow the flavors to blend beautifully.

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Hearty Taco Soup

Per serving

184 kcal · 14 g protein · 24 g carbs · 4 g fat