Lunch, Dinner
Hearty Taco Soup
184kcal per serving
70minutes
10servings
Ingredients
- 454 gram yağsız kıyma · 611 kcal
- 2 kutu doğranmış domates konservesi (yaklaşık 820 g) · 131 kcal
- 3 su bardağı konserve mısır, yıkanmış ve süzülmüş · 274 kcal
- 2 kutu az tuzlu kırmızı fasulye konservesi (yıkanmış ve süzülmüş) · 823 kcal
- 1.5 tatlı kaşığı acı toz biber
- 3/4 çay kaşığı kimyon
- 3/4 çay kaşığı sarımsak tozu
- 1/3 su bardağı su
Method
- Brown the lean ground beef in a large pot over medium heat until fully cooked.
- Transfer the beef to a strainer to drain the excess fat, then rinse it briefly with hot water.
- Return the beef to the pot, then add the diced tomatoes, corn, kidney beans, chili powder, cumin, garlic powder, and water.
- Stir all the ingredients well, cover the pot, and let it simmer on low heat for 1 hour to allow the flavors to blend beautifully.
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Per serving
184 kcal · 14 g protein · 24 g carbs · 4 g fat
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