Shepherd's Salad with Lor Cheese

With 195 kcal and 13g of protein, this meal supports portion control while the high protein content aids in muscle maintenance.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1.5 tomatoes · 31 kcal in the whole recipe
• 1 cucumber · 16 kcal in the whole recipe
• 1/2 green pepper · 10 kcal in the whole recipe
• 1/4 onion · 12 kcal in the whole recipe
• 80g curd cheese · 81 kcal in the whole recipe
• 1 tsp olive oil · 45 kcal in the whole recipe
• Lemon juice, salt, sumac

Method

1. Required equipment: A cutting board, a sharp knife, and a large mixing bowl.

   

2. Wash and dry the tomatoes, then chop them into small cubes.

   

3. Peel the cucumber and chop it into cubes of the same size as the tomatoes.

   

4. Remove the seeded core of the green pepper and cut it into thin pieces.

   

5. Chop the onion into thin half-moons or small pieces.

   

6. Transfer all the chopped vegetables into a large mixing bowl.

   

7. Add 80 grams of lor cheese on top of the vegetables.

   

8. Drizzle 1 teaspoon of olive oil, lemon juice, salt, and sumac over the mixture.

   

9. Gently toss with a spoon until the cheese is well incorporated with the vegetables.

   

10. The salad is ready to serve once the cheese is evenly distributed without crumbling too much.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.