Lunch, Dinner
Sweet and Savory Lentil Tacos
193kcal per serving
45minutes
6servings
Ingredients
- 1,5 su bardağı kuru yeşil mercimek, ayıklanmış ve yıkanmış · 388 kcal
- 4 su bardağı su (bölünmüş)
- Yarım yeşil biber, doğranmış · 20 kcal
- 4 diş sarımsak, ezilmiş · 20 kcal
- Yarım çay kaşığı pul biber (isteğe bağlı)
- 1 çay kaşığı acı toz biber
- 1 çay kaşığı kimyon
- Yarım çay kaşığı kuru fesleğen
- 2/3 su bardağı tuzsuz domates salçası · 215 kcal
- 1/4 su bardağı kuru üzüm · 127 kcal
- 6 adet mısır tortillası · 387 kcal
Method
- In a medium pot, combine the rinsed lentils with 3 cups of the water. Bring to a boil, then reduce the heat, cover, and simmer for 10 minutes.
- Stir in the chopped green pepper, minced garlic, spices (chili powder, cumin, basil, and red pepper flakes), tomato paste, raisins, and the remaining 1 cup of water.
- Cover and simmer over low heat for about 30 minutes, or until the lentils are completely tender. Add a splash of extra water if the mixture becomes too dry.
- Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side, then fill them with the warm lentil mixture and serve.
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Per serving
193 kcal · 14 g protein · 35 g carbs · 1 g fat
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