Chickpea and Spinach Sauté

Ingredients

• 1 yemek kaşığı sıvı yağ · 102 kcal
• 1 adet yemeklik doğranmış kuru soğan · 36 kcal
• 1 diş ezilmiş sarımsak · 4 kcal
• 1 kereviz sapı, doğranmış · 5 kcal
• 1 adet doğranmış havuç · 20 kcal
• 1 kutu (400g) tuzsuz küp doğranmış domates, suyuyla birlikte · 61 kcal
• 1 kutu (400g) haşlanmış nohut, süzülmüş ve yıkanmış · 406 kcal
• 1/4 su bardağı su
• 1 paket (280g) dondurulmuş ıspanak · 138 kcal
• 1 tatlı kaşığı taze limon suyu · 1 kcal
• 1/4 çay kaşığı pul biber

Method

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion, garlic, celery, and carrot, then sauté for about 15 minutes until the vegetables are soft and the onions are lightly browned.
2. Increase the heat to high, stir in the diced tomatoes with their juices, drained chickpeas, and water, and bring to a simmer for 5 minutes.
3. Reduce the heat to low, place the frozen spinach on top of the mixture without stirring, cover the skillet, and cook for about 10 minutes until the spinach is completely thawed and heated through.
4. Remove the cover, stir everything together thoroughly, and mix in the fresh lemon juice and crushed red pepper flakes before serving.

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