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Lunch, Dinner

Glazed Oat-Crusted Meatloaf

259kcal per serving
90minutes
4servings

Ingredients

  • 1 tatlı kaşığı bitkisel yağ · 30 kcal
  • 1 adet soğan, doğranmış · 30 kcal
  • Yarım yeşil dolmalık biber, çekirdekleri çıkarılmış ve küp doğranmış · 9 kcal
  • 2 diş sarımsak, soyulmuş ve ince kıyılmış · 6 kcal
  • 1 tatlı kaşığı kuru kekik · 2 kcal
  • 2 yemek kaşığı domates salçası (köfte harcı için) · 23 kcal
  • Yarım su bardağı su
  • 1 yemek kaşığı sarı hardal (köfte harcı için) · 6 kcal
  • Yarım çay kaşığı tuz
  • Çeyrek çay kaşığı karabiber
  • 454 gram az yağlı dana kıyma · 810 kcal
  • 1 adet büyük boy yumurta · 49 kcal
  • Yarım su bardağı yulaf ezmesi (bölünmüş) · 65 kcal
  • 1 tatlı kaşığı domates salçası (üzeri için) · 4 kcal
  • 1 tatlı kaşığı sarı hardal (üzeri için) · 2 kcal

Method

  1. Heat the vegetable oil in a skillet over medium heat, then sauté the chopped onion, bell pepper, garlic, and dried thyme for about 10 minutes until golden.
  2. Reduce the heat, stir in the water and 2 tablespoons of tomato paste, and simmer for 10 minutes until the vegetables are soft and the liquid is absorbed. Let the mixture cool, then stir in the mustard, salt, and pepper.
  3. Preheat your oven to 325°F (165°C) and lightly grease a baking sheet. In a large bowl, gently combine the ground beef, egg, 4 tablespoons of the rolled oats, and the cooled vegetable mixture by hand just until incorporated.
  4. Shape the mixture into an 8x4-inch loaf on the baking sheet. Mix the remaining tomato paste and mustard to make the glaze, brush it over the loaf, sprinkle with the remaining 2 tablespoons of oats, and bake for 1 hour until deep brown and cooked through.

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Glazed Oat-Crusted Meatloaf

Per serving

259 kcal · 24 g protein · 14 g carbs · 12 g fat