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Lunch, Dinner

Beef Pozole Soup

284kcal per serving
120minutes
10servings

Ingredients

  • 900 gram yağsız sığır eti, küp doğranmış · 2223 kcal
  • 1 yemek kaşığı zeytinyağı · 134 kcal
  • 1 adet büyük boy soğan, doğranmış · 64 kcal
  • 1 diş sarımsak, ince kıyılmış · 5 kcal
  • 1/4 çay kaşığı tuz
  • 1/8 çay kaşığı karabiber
  • 1/4 su bardağı taze kişniş, doğranmış · 2 kcal
  • 1 kutu (425 gram) düşük sodyumlu konserve doğranmış domates · 194 kcal
  • 57 gram düşük sodyumlu domates salçası · 63 kcal
  • 820 gram konserve aşurelik mısır (hominy), suyu süzülmüş · 157 kcal

Method

  1. Heat the olive oil in a large pot over medium-high heat and brown the cubed beef on all sides.
  2. Add the chopped onion, garlic, salt, pepper, cilantro, and enough water to completely cover the meat.
  3. Cover the pot, reduce the heat to low, and simmer until the beef is tender, about 60 to 75 minutes.
  4. Stir in the stewed tomatoes and tomato paste, then continue cooking for 20 minutes.
  5. Add the hominy and cook for another 15 minutes, stirring occasionally; adjust the consistency with a little extra water if the soup is too thick.

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Beef Pozole Soup

Per serving

284 kcal · 27 g protein · 9 g carbs · 16 g fat