Strawberry Mango Feta Toast Points

This colorful toast offers a delightful balance of sweet and savory flavors, packing in fiber from whole grains and fresh fruits alongside heart-healthy fats.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1 ripe mango, peeled, pitted, and divided · 174 kcal in the whole recipe
• 2 cups strawberries, hulled and divided · 98 kcal in the whole recipe
• 1/2 cup fat-free feta cheese, crumbled · 208 kcal in the whole recipe
• 2 tablespoons balsamic vinegar · 27 kcal in the whole recipe
• 1 cup fresh basil leaves, plus 2 tablespoons chopped for topping · 7 kcal in the whole recipe
• 2 tablespoons olive oil · 259 kcal in the whole recipe
• 4 slices whole wheat bread · 287 kcal in the whole recipe

Method

1. Dice 3/4 of the mango and 3/4 of the strawberries, then place them in a large bowl with the crumbled feta cheese.

   

2. In a blender, combine the remaining 1/4 of the mango and strawberries, 1 cup of basil leaves, balsamic vinegar, and olive oil. Blend until completely smooth.

   

3. Pour the blended vinaigrette over the fruit and cheese mixture, then toss gently to combine.

   

4. Toast the whole wheat bread slices, then cut each slice diagonally to make triangular toast points.

   

5. Spoon the dressed fruit and cheese mixture onto the toast points, top with the remaining chopped basil, and serve immediately.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.