Fit Stuffed Zucchini with Bulgur

Ingredients

• 4 adet orta boy kabak (uçları kesilmiş, içi oyulmuş) · 136 kcal
• 250 g yağsız dana kıyma (%5 yağlı) · 380 kcal
• Yarım su bardağı pilavlık bulgur · 272 kcal
• 1 adet orta boy kuru soğan (yemeklik doğranmış) · 40 kcal
• 1.5 yemek kaşığı zeytinyağı · 180 kcal
• 1 yemek kaşığı domates salçası · 21 kcal
• Yarım demet taze dereotu (ince kıyılmış) · 20 kcal
• 1 su bardağı ılık su · 68 kcal
• 1 tatlı kaşığı tuz, karabiber ve kuru nane · 31 kcal

Method

1. In a bowl, thoroughly mix the ground beef, bulgur, chopped onion, half of the tomato paste, 1 tablespoon of olive oil, dill, salt, and spices.
2. Scrape the outer skins of the zucchinis with a fork, then fill them with the meat mixture, leaving a small gap at the top for the bulgur to expand.
3. Place the stuffed zucchinis upright in a medium pot.
4. Whisk the remaining tomato paste, olive oil, and warm water together, pour it into the pot from the side, cover, and cook on low-medium heat for 35-40 minutes until the zucchinis and bulgur are tender.

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