Savory Black Bean Burgers

Ingredients

• 1 kutu (yaklaşık 265 g süzülmüş) az tuzlu siyah fasulye · 416 kcal
• 1 adet büyük boy yumurta · 63 kcal
• Yarım su bardağı pişmiş esmer pirinç · 106 kcal
• 2 adet taze soğan (ince kıyılmış) · 7 kcal
• 2 yemek kaşığı taze kişniş (kıyılmış) · 1 kcal
• 1 diş sarımsak (ezilmiş) · 4 kcal
• 1/4 çay kaşığı kuru kekik · 1 kcal
• 1 tatlı kaşığı bitkisel yağ · 35 kcal
• 1/4 çay kaşığı tuz
• 1/2 çay kaşığı karabiber
• 4 adet tam buğday hamburger ekmeği · 474 kcal

Method

1. In a medium bowl, mash the black beans with a fork until chunky but mostly mashed.
2. Stir in the egg, cooked brown rice, scallions, cilantro, garlic, oregano, salt, and black pepper until well combined.
3. Divide the mixture into 4 equal portions and shape each into a patty about 3/4 to 1 inch thick.
4. Heat the vegetable oil in a large skillet over high heat.
5. Add the patties and cook for 4 to 5 minutes per side, until nicely browned and heated through. Serve warm on whole-wheat buns.

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