Savory Mashed Black Beans

Ingredients

• 2 kutu (yaklaşık 440'ar gramlık) az tuzlu siyah fasulye konservesi · 1069 kcal
• 1/2 orta boy soğan, ince doğranmış · 59 kcal
• 2 diş sarımsak, ince kıyılmış · 17 kcal
• 2 yemek kaşığı sıvı yağ · 485 kcal
• 1/2 çay kaşığı kimyon · 11 kcal
• 1/2 çay kaşığı tuz (isteğe bağlı)
• 1/4 çay kaşığı kuru kekik · 3 kcal

Method

1. Drain one can of black beans and mash them in a bowl with a potato masher until no longer whole; set aside.
2. Finely chop the onion and mince the garlic.
3. In a medium saucepan, heat the vegetable oil over medium-high heat. Sauté the onion for 1 to 2 minutes, then stir in the garlic and cumin, cooking for another 30 seconds.
4. Stir in the mashed black beans and the second can of black beans along with its liquid.
5. Bring the mixture to a boil, then reduce the heat to low. Stir in the salt (if using) and oregano, and simmer uncovered for 10 minutes before serving.

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