Tuna Veggie Picnic Sandwich

Ingredients

• 340 gram süzülmüş ton balığı · 366 kcal
• 1/4 su bardağı düşük yağlı mayonez · 76 kcal
• 2 yemek kaşığı Dijon hardalı · 36 kcal
• 2 tatlı kaşığı limon suyu · 3 kcal
• 1/4 su bardağı rendelenmiş havuç · 12 kcal
• 1/4 su bardağı ince dilimlenmiş kırmızı kapya biber · 9 kcal
• 1/4 su bardağı küp doğranmış kereviz sapı · 4 kcal
• 6 adet marul yaprağı, ikiye bölünmüş · 12 kcal
• 12 dilim tam buğday ekmeği · 1077 kcal

Method

1. In a medium bowl, flake the tuna and mix it with the low-fat mayonnaise, Dijon mustard, and lemon juice until well combined.
2. Fold in the shredded carrots, sliced red bell peppers, and diced celery to add a fresh, colorful crunch.
3. Lay out 6 slices of whole wheat bread and top each with a piece of torn romaine lettuce.
4. Divide the tuna salad mixture evenly over the lettuce, top with another piece of lettuce, and close the sandwiches with the remaining bread slices. Wrap and chill until ready to serve.

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