Quick Bean and Vegetable Rice

Ingredients

• 1 su bardağı karışık sebze (taze veya dondurulmuş), doğranmış · 135 kcal
• 1/2 su bardağı az sodyumlu tavuk suyu · 11 kcal
• 1 su bardağı pişmiş esmer pirinç · 259 kcal
• 1/2 kutu (yaklaşık 130 gr) az sodyumlu barbunya, süzülmüş ve yıkanmış · 149 kcal
• İsteğe göre taze veya kuru dereotu
• İsteğe göre karabiber

Method

1. In a small pan or skillet over medium-high heat, cook the vegetables in the chicken broth until they reach your desired tenderness, about 5 minutes.
2. Stir in the cooked brown rice, drained kidney beans, dill, and black pepper.
3. Reduce the heat to medium and cook, stirring gently, for 3 to 4 minutes until everything is thoroughly heated through, then serve warm.

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